150 Pounds Gone Forever: How I Lost Half My Size and You Can Too
Format: paperback
ISBN:
9781934716410 (1934716413)
ASIN: 1934716413
Pages no: 292
Edition language: English
As a diet goes, there's not much here that you won't find in every other diet book around. The main thrust here is controlling portion size and keeping fat consumption to 30% or less of your daily calorie intake (and exercise, exercise, exercise!). The big difference in this diet book is that the au...
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