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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health - Neal D. Barnard
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
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3.83 30
Dr. Neal Barnard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard's Program for... show more
Dr. Neal Barnard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard's Program for Reversing Diabetes. His 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. Now in NOOK Book.— Edward Ash-Milby
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Format: hardcover
ISBN: 9780446583817 (0446583812)
Publisher: Grand Central Life & Style
Pages no: 348
Edition language: English
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Community Reviews
Made for Another World
Made for Another World rated it
3.0
I hate the name of this book. It sounds like a gimmick that you'd see in an infomercial followed by its low price of $19.95. I'm glad I picked this book up in spite of the title because it has several interesting recipes and cooking tips. I also enjoyed its more conversational tone more than some of...
BookHounds
BookHounds rated it
In my never ending goal to lose five pounds, I thought I would give this a try. The book contains easy to understand theories on why weight loss doesn't always work and how to avoid the pitfalls. There are also easy to follow recipes geared toward helping your body lose weight. I found the book t...
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