Acupressure's Potent Points: A Guide to Self-Care for Common Ailments
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural... show more
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Publish date: November 1st 1990
Pages no: 272
Edition language: English
("Heilende Punkte: Akupressur zur Selbstbehandlung von Krankheiten" - German Edition) Acupressure is an old chinese method of treatment where you use your fingers to stimulate certain points on your skin whereby the self-healing powers of your body are activated. The books starts with general inst...
After 13-plus years of chronic pain, and spinal problems dating back to adolescence, I don't expect quick results from any kind of body work. I do think that if I work with this book consistently, I will get relief. If you're a dilettante when it comes to self-care, this is probably not a program fo...