Anxiety: A Self Help Guide is an effective, self-help book that will help get rid of anxiety, panic attacks and excessive worry.This book will provide the tools that you need to finally overcome everyday anxiety and those dreaded panic attack.This book covers topics such as; - How to reduce the...
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Anxiety: A Self Help Guide is an effective, self-help book that will help get rid of anxiety, panic attacks and excessive worry.This book will provide the tools that you need to finally overcome everyday anxiety and those dreaded panic attack.This book covers topics such as; - How to reduce the physical symptoms of anxiety- Breathing techniques for when a panic attack does occur- How to make positive changeThis book also has a complete step by step progressive muscle relaxation exercise. This book would be suitable for anyone who suffers from:AnxietyStressGeneralized AnxietySocial AnxietyPanic AttacksPanic Disorder
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