This a simple, no nonsense approach to building muscle while burning fat. Creating the strongest, leanest and happiest version of yourself. "Gerry Magee's book “Average Joe” is direct and uncomplicated in its approach to health and fitness. He tells it as it is, providing straight forward... show more
This a simple, no nonsense approach to building muscle while burning fat. Creating the strongest, leanest and happiest version of yourself.
"Gerry Magee's book “Average Joe” is direct and uncomplicated in its approach to health and fitness. He tells it as it is, providing straight forward information that is easy to follow.
It's structure with an informative description of exercises and explanation of common mistakes, along with simple diet plans makes it beneficial to everybody who is interested in getting results. I strongly recommend this book.
Vadim Kolganov DO. MAO. BRCP. Master of Sport."
"I have read Average Joe. I do love your simple, no nonsense approach to health and training. We share similar views and opinions…. I think Average Joe could be a great help giving people direction in their pursuit of health and strength. I love that you offer yourself and help in the end - not too many would do that. I think that allows readers to know you care about them as well as you care about the message that you are sharing.
That is good stuff!"
Original Strength Systems, LLC
"You cut right to the essentials and provide straight-forward info, plus the photo demonstrations are clear and easy to follow. I especially like the pic of you doing weighted dips in your suit!"
"Gerry “gets it.” In a world gone mad with conspiracy theories of food and complexity of training, Gerry demands we look again at what the best and brightest have been doing for a long time.
Enjoy this book. Laugh out loud.
Then, get back to the kitchen and cook yourself a meal. Later, get in the weightroom and lift some weights.
And, yes, it IS that simple. Thank you, Gerry for reminding us."
Train and eat as nature intended. Eat clean and lift heavy things.
Gerry Magee is a Martial Artist, Musician and Personal Trainer determined to provide easy to use tools, helping you achieve your fitness and body composition goals. Whether you want rock hard abs or simply want to look, feel and perform better.
So, get off the scales, ditch the latest fitness fad, pack your kit bag, man up and go lift.
Make strength your priority.