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Belisa Lozano-Vranich
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Marjorie's World of Books
Marjorie's World of Books rated it 6 years ago
Everyone should read this book! It explains how our breathing changes throughout our lives due to stress, trauma and anxiety and how we start to hold our bellies tight and breathe up in our chest area. That type of breathing doesn’t allow your body enough oxygen and can lead to many different types...
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