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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - Belisa Vranich
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
by: (author)
4.00 10
Format: Paperback
ISBN: 9781250106421 (1250106427)
ASIN: 1250106427
Publisher: St. Martin's Griffin
Pages no: 240
Edition language: English
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Community Reviews
Marjorie's World of Books
Marjorie's World of Books rated it
4.0 What type of breather are you?
Everyone should read this book! It explains how our breathing changes throughout our lives due to stress, trauma and anxiety and how we start to hold our bellies tight and breathe up in our chest area. That type of breathing doesn’t allow your body enough oxygen and can lead to many different types...
Books by Belisa Lozano-Vranich
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