Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - Belisa Vranich • BookLikes (ISBN:1250106427)

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

by: Belisa Lozano-Vranich (author)

4.00 10

Format: Paperback

ISBN: 9781250106421 (1250106427)

ASIN: 1250106427

Publish date: 2016-12-27

Publisher: St. Martin's Griffin

Pages no: 240

Edition language: English

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Community Reviews

Marjorie's World of Books rated it

2 years ago

http://Marjorie.booklikes.com Marjorie's World of Books 4.0 What type of breather are you?

text What type of breather are you?

Everyone should read this book! It explains how our breathing changes throughout our lives due to stress, trauma and anxiety and how we start to hold our bellies tight and breathe up in our chest area. That type of breathing doesn’t allow your body enough oxygen and can lead to many different types...

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Breathe: 14 Days to Oxygenating, Recharg...

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