Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
Publish date: 2016-12-27
Publisher: St. Martin's Griffin
Pages no: 240
Edition language: English
Everyone should read this book! It explains how our breathing changes throughout our lives due to stress, trauma and anxiety and how we start to hold our bellies tight and breathe up in our chest area. That type of breathing doesn’t allow your body enough oxygen and can lead to many different types...