Cognitive Behavioral Therapy: Break Through Depression, Free Yourself From Anxiety, And Understand Why You Don't "Feel Normal" - UNLEASH YOUR INNER GREATNESS
Do you always feel tired, have low energy, and find It hard to motivate yourself to do any daily activities? Do you have feelings of sadness or unhappiness and feel like you've lost your ability to feel joy and pleasure? Or do you feel Irritability, frustration, anxious and worried about the... show more
Do you always feel tired, have low energy, and find It hard to motivate yourself to do any daily activities? Do you have feelings of sadness or unhappiness and feel like you've lost your ability to feel joy and pleasure?
Or do you feel Irritability, frustration, anxious and worried about the smallest things in your life?What If I told you i could help you be the master of your emotions and negative thoughts to re-gain control over your own mind so you can free yourself from all the symptoms your experiencing – once and for all?In Cognitive Behavioral Therapy that's exactly what you'll get
You will learn about CBT techniques and lifestlye advice on how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.If you've ever tried to change something about yourself your mood, your weight, your behaviour you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. I've broken every chapter down In this book to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research.
Cognitive Behavioural Therapy (CBT) is the World's Number 1 Treatment for Anxiety, Depression and Panic Disorders
The advice in this book has been tested and shows that CBT may be more effective than medication in preventing relapse. A long term follow-up study of patients who had become panic free with exposure therapy found that 93% remained in remission after 2 years.”
Best of all you don’t have to practice CBT for years In fact, you can dramatically improve how you feel within a matter of hours when you start the treatment!All you have to do is follow the simple advice in this book.
Are you ready to finally push the "Stop" button on your depression and anxiety - Starting right now to make sure you are living to your fullest
What will you discover? Well here's a preview...
Exactly what depression is, how it takes control over your life and why it is so different from a simple case of the
How to decode your own, unique pattern of symptoms
The specific types of foods that you need in your diet in order to live a depression-free life
How you can regain your energy, restore your self confidence and rediscover your passion for life
Immediately gain control of your thoughts and emotions
Address key topics such as anxiety, change, resilience and self-belief and how you can master them
How will your daily life improve?
You'll have the energy to accomplish your everyday tasks and feel less tired at the end of the day
Discover more motivation and enthusiasm to get things done
Eliminate the anxious feelings and all the endless worries - PERMANENTLY
Stop feeling overwhelmed by your own life… and start feeling like you can do anything you set your mind to do
Become more productive and more successful in both your personal and professional life
Finally get a good night’s sleep and wake-up feeling refreshed and energized in the mornings
And much, much more Before I sign off I really want you to think for a moment about your future
What will happen if you don’t make any changes? What will happen if you let your negative thoughts destroy your life? Every day, you’ll continue to go through life worrying and thinking will you even be happy again. You’ll more than likely try medicine after medicine, with no results except dangerous side effects, like nausea, weight gain, and other health problems. Not to mention all the money your save on your anti-depressants and other medications.What are you waiting for?