Reviews of book: Cognitive Behavioral Therapy: Break Through Depression, Free Yourself From Anxiety, And Understand Why You Don't "Feel Normal" - UNLEASH YOUR INNER GREATNESS

Cognitive Behavioral Therapy: Break Through Depression, Free Yourself From Anxiety, And Understand Why You Don't "Feel Normal" - UNLEASH YOUR INNER GREATNESS - Community Reviews back

by James Haywood

NessaS rated it

5 years ago

text Cognitive Behavioral Therapy: Break Through Depression, Free Yourself From Anxiety, And Understand Why You Don't "Feel Normal" - UNLEASH YOUR INNER GREATNESS

Give it a big pass. It's basically like a leaflet to sell you CBT. It explains what CBT is, depression, anxiety, and what one can get out of it. That's it. One can find as much or more in the Wikipedia article, plus there's actual websites that explain better and give actual CBT tools. If you need C...

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