logo
Wrong email address or username
Wrong email address or username
Incorrect verification code
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - Jennifer Shannon
Add cover
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
by: (author)
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient... show more
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from bra
show less
ISBN: 9781626255067
Publisher: New Harbinger Publications
Pages no: 200
Edition language: English
Bookstores:
Books by Jennifer Shannon
On shelves
Share this Book
Need help?