Take your nutrition to the next level.

Do you have difficulty deciding what you should be eating? Planning, preparing, ingredient shopping, complicated recipes… it’s all a huge effort which you don’t need on top of your training. I’ve been there. Spending ages staring into the fridge. Not having a clue how to turn whatever was in there into a decent tasting meal with proper nutrition.

Trawling through websites and articles looking for recipes to cook last minute, then discovering you don’t have all the ingredients. Trying to fit other peoples recipes into your calorie or macronutrient goals. Resorting to eating bland meals just because you don’t have the energy or time to cook. Sound familiar? Time to take control, learn how to create recipes for yourself.

Learn from my detailed approach to meal planning, recipe creation and more. Guaranteed to help you reach your goals. Are you ready to learn the secrets behind the meals? Read on…

Cook for maximal nutrition with minimal flavour loss.

Make even the most simple and cheap ingredients taste incredible.

Cook once per day for less than 30 minutes.

Great techniques and tips to make meals simpler, quicker and tastier.

Contains:
The Approach
Macronutrients
Meal Planning
Ingredients
Recipe Creation
Equipment
Techniques
And more!