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Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes - Michelle May
Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes
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Michelle May, With Megrette Fletcher,Paperback, English-language edition,Pub by New Harbinger Publications
Michelle May, With Megrette Fletcher,Paperback, English-language edition,Pub by New Harbinger Publications
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Format: paperback
ISBN: 9781608822454 (1608822451)
Publisher: New Harbinger Publications
Pages no: 256
Edition language: English
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Community Reviews
SandyQ
SandyQ rated it
I liked the approach of this book - it's not a meal plan book or set of directions, but a guide to getting you thinking about what/how/why/when/what you eat - i.e. mindful eating. It gave me a lot to think about, and, with luck, implement.
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