Self-esteem activities are necessary to build, maintain and improve self-esteem. Elevate your self-esteem now is your guide to understanding what self-esteem is and how it is formed. Filled with proven self-esteem activities including a self-esteem quiz, positive affirmations and step by step suggestions to exercise your self-esteem muscle. Start today to elevate your self-esteem to build confidence, experience greater peace and happiness, and live a life of passion and purpose now.

Excerpt from the book:
"People with poor self-esteem often need constant approval and recognition in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative self-sabotaging thoughts and feelings that constantly plague them. Even then, the good feeling (from a good grade, compliment from a boss, loving words from a family member or friend, etc.) may offer only temporary relief.

Healthy self-esteem is based on your ability to assess yourself accurately (know yourself) and still be able to accept and to value yourself unconditionally. This means being able to realistically acknowledge your strengths and limitations (which is part of being human) and at the same time accepting yourself as worthy and worthwhile without conditions or reservations."