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Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast - Jason Miller, Mark DiSanto
Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast
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Lifting weights is pretty simple, but understanding how to lift weights to reach training goals is where things can get a little complicated. No doubt simply getting strong is important but how do we keep the gains coming after the initial training honeymoon is over? With the sea of ideas out... show more
Lifting weights is pretty simple, but understanding how to lift weights to reach training goals is where things can get a little complicated.

No doubt simply getting strong is important but how do we keep the gains coming after the initial training honeymoon is over? With the sea of ideas out there, what are the programming pillars for daily training, weekly training and set and repetition schemes that actually work?

For the advanced lifter, how do we squeeze every morsel out of the genetic make up mom and dad gave us?

This book is about the way we lift weights, from the set and repetition strategies to the organization of training both daily and weekly. For the advanced lifter strategies such as complexes, autoregulation, cluster sets, velocity training, and band and chain training, just to name a few, are discussed.

This book will served as a tremendous reference for trainers, coaches and the everyday gym goer for building programs using tried and true methods. Along with the proven strategies, this book includes new ideas for manipulating barbell training to see results in all facets of physical development: size, strength and power.

Dr. Miller has been around the barbell for over 25 years as a lifter, coach and educator. His experiences both in academia, and more importantly, in the weight room form the foundation for the information in this book.
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Format: Kindle Edition
ASIN: B018Z6TDQM
Pages no: 152
Edition language: English
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Books by Jason Miller
Books by Mark DiSanto
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