Gateways to The Zone is about "The Zone" - that flow state of peak performance that many have spoken of and also something you may have experienced for yourself. It is one of those things in performance, particularly in sport and creativity, that elevates our activity from something we love, to something that brings us profound and utter ecstasy.
To be able to go there when we choose, rather than stumble upon the experience just by chance or luck, is much more accessible than we realise. Through this flowing journey we can gain an understanding of the parts played by thought, equilibrium, love and devotion, in our quest for experiencing effortless action. Along the way we encounter an altered perception of focus and absorbed attention - the dual constituents of concentration - and get a much clearer picture of what happens when we try too hard with the things that really matter to us.
Our every performance is vital to our quality of life - and to enhance the way we perform can transform our lives every step of the way.