16 steps to control your stress, making you happier, healthier and emotionally more controlled, using gentle self applied meridian massage and hypnotic symbolism, developed by "Britain's leading hypnotist" Jonathan chase.Stress is often the cause of a lot of physical symptoms that cause distress, illness and in some cases death. By using Chinosis you can regain control of the underlying emotional disturbance that causes the stress, which is just a subconscious pattern of behaviour - an emotional response that triggers a way of thinking. By giving the feelings you experience a symbol you can give the anxiety form, shape and texture - once it is tangible then you can spirit it away. You will be able to see things in a different light with a lot clearer focus.