Are you feeling as if you have lost control of what you eat and how much you eat? Do you feel a deep sense of self hatred because you always tell yourself that you are going to stop but still end up eating more? Has it gotten to a point where you look forward to being away from people just to eat or does the topic of food make you excited more than anything else? Are you the type that finds it too hard to say no to some foods no matter what you have eaten before? Are you looking for answers and solutions to your problem? This e-book has some answers for you and will offer solutions to your problem. Here are some highlights on what this book is going to teach you:

• What could be the real cause of your overeating
• What does it mean to be addicted to food
• The effects of overeating
• Workable strategies to deal with the problem of overeating
• How to continue staying away from excess food

Eating only what the body needs is something that many people battle with. However, you do not need to be one of the statistics because this e-book will offer actionable strategies to implement in order to eat less. You will learn how to use your diet to your advantage to enable you eat less, and only what your body needs to survive. Having had people around me who have fought with the problem of overeating for decades, I decided to research on the topic to help others out there who could be facing the problem. You don’t have to eat yourself to death when you can act on the strategies mentioned in this book and start eating healthy just like those with normal appetites do.