Insight Yoga
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different...
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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
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Format: paperback
ISBN:
9781590305980 (1590305981)
Publish date: December 9th 2008
Publisher: Shambhala
Pages no: 288
Edition language: English
I've been mostly keeping this on hand for yin yoga sessions at home, and finally finished up going over the meditation instruction (something I'd rather listen to than read) When I've got a lot of time, it's a nice practice - set a repeating timer and go... Her DVD is a helpful accompaniment.