It's Not What You Eat It's Why You Eat It: Successful Way to Overcome Eating Problems
Publish date: June 19th 1995
Pages no: 115
Edition language: English
This book seriously made me think about my relationship with food, though some of the examples were a bit over the top. It's exactly what it says on the tin, that without examining why you have issues with food you can't do anything about that. He treats it as addiction and he has some very intere...