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James Haywood Rolling Jr. - Community Reviews back

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NessaS rated it 5 years ago
Give it a big pass. It's basically like a leaflet to sell you CBT. It explains what CBT is, depression, anxiety, and what one can get out of it. That's it. One can find as much or more in the Wikipedia article, plus there's actual websites that explain better and give actual CBT tools. If you need C...
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