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La práctica de la atención plena - Jon Kabat-Zinn, KABAT ZINN JON
La práctica de la atención plena
by: (author) (author)
Format: paperback
ISBN: 9788472456464 (8472456463)
Publisher: Editorial Kairos
Pages no: 616
Edition language: Spanish
Bookstores:
Community Reviews
Love, Culture, Language - Reading! ♥
Love, Culture, Language - Reading! ♥ rated it
4.0 Dopo tanto tempo..
Ho impiegato diverso tempo a leggere questo libro. Effettivamente la sua lettura è un po' pesante, come se ti arrivasse addosso un concentrato di nozioni e di esempi senza avere nemmeno il tempo di realizzare. Ma lo scrittore avvisa subito che non si tratta di un libro da leggere e basta, ma un vero...
Amber's Thoughts
Amber's Thoughts rated it
4.0 Falling Awake
The net impact of this book, no matter how many encounters I have with it, is awakening. I’m not claiming it makes me “enlightened,” only that it accomplishes its purpose of teaching—or reminding—the reader how to be more fully alive and aware, moment by moment. Kabat-Zinn is a gentle teacher, a m...
Ms. Margie
Ms. Margie rated it
A very good introduction to mindfulness. In order to get the most out of it, though, one needs to order the CDs in order to do the practice.
The Drift Of Things
The Drift Of Things rated it
5.0
I'm assigning five stars based on the book's content and thoroughness. The real value remains to be determined after consistent practice of the program. Most people will only be drawn to a program like this after a health crisis or other major life stressor. There is a significant daily time comm...
Beth's List Love on Booklikes
Beth's List Love on Booklikes rated it
4.0
I read this book years ago and it has stayed with me. I tried to establish a meditation practice on my own, and didn't do so well, so I'm now taking a course through Penn and will be re-reading the book during the 8 week training. I'll update this review with the current read.
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