logo
Wrong email address or username
Wrong email address or username
Incorrect verification code
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick - Jeremy Dean
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
by: (author)
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us—we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain’s... show more
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us—we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain’s routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will—and become happier, more creative, and more productive.
show less
Format: paperback
ISBN: 9780306822629 (0306822628)
Publisher: Da Capo Lifelong Books
Pages no: 272
Edition language: English
Bookstores:
Other editions (8)
Books by Jeremy Dean
On shelves
Share this Book
Need help?