Mediterranean Diet Cookbook
20 Delicious and Easy-to-Follow Mediterranean Diet Recipes

The Mediterranean diet has been shown to reduce the risk of heart disease. Traditionally, the residents of the region eat mostly plant-based foods such as vegetables, fruits, nuts, legumes, and whole grains. Rather than salt and butter in their foods, they choose healthy fats such as olive oil and reach for herbs and spices rather than sodium. Another example of the healthy fats in this diet are nuts. The Mediterranean diet limits the intake of red meat, focusing more on poultry or fish. Those who follow this diet get most of their nourishment from plant-based sources. By cooking these delicious recipes you will be eating healthier and enjoy the variety of foods they offer.

Download a copy today!


tags: mediterranean diet recipes, mediterranean diet, mediterranean diet cookbook, recipe books kindle, kindle cookbooks, mediterranean diet for beginners, Italian food recipes, italian food cookbook