You are invited to take a culinary journey that will give you the resource you need to make the life changes you've always wanted to make. Imagine the beautiful Mediterranean region as you experience the rich foods from Italy to Greece and the area surrounding the great sea.

In this short but powerful book, you will receive the best recipes to easily and joyfully begin to make these life-giving foods a part of your daily diet.

The benefits of this diet include:

-This diet is not calorie restrictive. The type of calories you consume are what matter when following this diet. This diet is based on consuming foods packed with important nutrients. These foods don’t contain too many calories so if you are careful, you won’t have to count your calories!

-You can follow this diet even if you have dairy or gluten intolerance. The Mediterranean diet also offers dairy alternatives like almond milk or soy yogurt and gluten free options like brown rice, millet, buckwheat, quinoa and amaranth. All these ingredients are tasty and super delicious.

-This is not an expensive diet. Many people might think that such a healthy diet costs a lot but the truth is that it’s a budget friendly one.

-This diet will make you forget your fear of fats. The foods you are allowed to eat while following this amazing diet ( nuts, olive oil, fatty fish, etc) only contain good fats that will actually help you control your weight.

The diet native to the people of this region contains secrets to health and longevity. The foods include veggies, seafood, whole grains, fruits, extra virgin oils and all those natural foods that many believe fight against serious illnesses like heart diseases, cancers, type 2 diabetes, Alzheimer’s disease or Parkinson’s and that assist you to live a healthy and long life.

Included in this book are the best recipes for breakfasts, salads, main courses, and desserts.

Are you willing to give it a chance? Do you want to start living the Mediterranean way? Would you like to begin sharing hearty meals with friends and family and appreciate together the richness of the foods you consume?

Then we invite you to get this book to begin making these amazing Mediterranean diet recipes.
Enjoy!