Mindfulness, 25th anniversary edition
Format: paperback
ISBN:
9780738217994 (0738217999)
ASIN: 738217999
Publish date: October 28th 2014
Publisher: Da Capo Lifelong Books
Pages no: 272
Edition language: English
The main gist of this book is that it's better to be aware of what you're doing and avoid the automatic categorizing of situations and people that your mind naturally does when making decisions for yourself or when dealing with others. There are also sections on learned helplessness, especially in t...