Mindfulness (A Merloyd Lawrence Book)
Format: kindle
ASIN: B00D0UY6T8
Publish date: April 4th 2007
Publisher: Da Capo Press
Pages no: 256
Edition language: English
The main gist of this book is that it's better to be aware of what you're doing and avoid the automatic categorizing of situations and people that your mind naturally does when making decisions for yourself or when dealing with others. There are also sections on learned helplessness, especially in t...
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 by Ellen J. Langer, now listed on BookLikes)