Mindfulness
Format: audiobook
ISBN:
9781596591363 (1596591366)
Publish date: February 5th 2008
Publisher: Your Coach Digital
Edition language: English
The main gist of this book is that it's better to be aware of what you're doing and avoid the automatic categorizing of situations and people that your mind naturally does when making decisions for yourself or when dealing with others. There are also sections on learned helplessness, especially in t...
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