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Progressive Calisthenics: Get Muscular and Maximize Your Potential Strength Using Calisthenics (calisthenics, progressive calisthenics, advanced calisthenics,) - Frank Jackson
Progressive Calisthenics: Get Muscular and Maximize Your Potential Strength Using Calisthenics (calisthenics, progressive calisthenics, advanced calisthenics,)
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Calisthenics is one of the oldest methods of getting into shape known to man! With a rigorous Calisthenics routine you can so goodbye to those fat rolls in no time! There is nothing quite like being able to wake up in the morning and know that you will have a great work out just by following a... show more
Calisthenics is one of the oldest methods of getting into shape known to man! With a rigorous Calisthenics routine you can so goodbye to those fat rolls in no time! There is nothing quite like being able to wake up in the morning and know that you will have a great work out just by following a few basic steps. This book puts the spotlight on one of the best exercise practices in existence.

Learn about an exercise that allows you to take charge of your life by using nothing more than your body weight. Push ups, Sit ups, and Pull ups, use calisthenics to build muscle simply by pushing your own weight around! Calisthenics does not require a gym membership and you don't need any extra equipment, just use your own body and the environment around you to get in the best shape of your life!

Here is what you will learn after reading this book:How to warm up and prep for CalisthenicsHow to develop a circuit work out routineThe basics of CalisthenicsCalisthenics routines for your life

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Format: Kindle Edition
ASIN: B01CAUZPSY
Pages no: 32
Edition language: English
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Books by Frank Jackson
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