Wrong email address or username
Wrong email address or username
Incorrect verification code

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief - Community Reviews back

by Kimberly Carson MPH E-RYT, Carol Krucoff, Jim Carson PhD, Mitchell W. Krucoff MD
sort by language
Marjorie's World of Books
Marjorie's World of Books rated it 5 years ago
This is an excellent introduction to yoga. It’s geared towards seniors but I think it would be beneficial to anyone learning the poses and setting up a home routine for themselves. The book starts off with several chapters detailing the benefits of yoga, particularly for seniors. It talks about t...
Need help?