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Strength Training for Women - Lori Incledon
Strength Training for Women
by: (author)
3.00 10
Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.More than simple descriptions of exercises and... show more
Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition. Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don't. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.
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Format: paperback
ISBN: 9780736052238 (0736052232)
Publisher: Human Kinetics Publishers
Pages no: 232
Edition language: English
Bookstores:
Community Reviews
cindywho
cindywho rated it
3.0 Strength Training for Women
I got this after joining the gym. It is a decent introduction to weight training, but I felt like I needed better examples or diagrams of how some of the exercises worked.
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