Vegetables and fruits take a very important part of a healthy diet. Some of them provide unique health benefits. It’s not a secret that fruits and vegetables are low in fat, salt, and sugar.Stuffed fruit recipes can make your diet not only healthy but also delicious!The main benefits of a diet rich in vegetables and fruits:· It reduces obesity and maintain a healthy weight· It lowers your cholesterol and blood pressure· It reduces risk of heart disease and stroke· It prevents some types of cancer· It lowers risk of eye and digestive problemsStuffed fruits and vegetables have a positive effect on blood sugar which can help keep appetite in check.Stuffing recipe with fruit and nuts represents a delicious way of a heart-healthy eating.Nuts contain unsaturated fatty acids and other nutrients.In this book, you can find stuffed fruit recipes for breakfast, lunch, dinner, and dessert. Stuffing with fruit and nuts is a good idea for cooking not only for the holidays.Stuffing with seasonal fruit will be a delicious addition to your ordinary recipes. As mentioned previously it can be eaten in any time of the day.Try to eat a variety of fruit and vegetable meals from the list above to boost your health. You can find arecipe inspiration in this great cookbook. It includes the best stuffing recipes with fruit and nut.