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text 2023-01-04 05:55
How to Gain More Confidence in Your Relationship?


If your pattern is that of insecurity in your relationship, you may fall into the trap of blaming your partner for it. In reality, it could be your past experiences that are causing the issue. If someone has betrayed your trust or created an environment of insecurity, learning to be confident will take work. However, it is possible to do it as you take responsibility for your actions and emotions. 


Here are Some Tips on How to Gain More Confidence in Your Relationship


Know your worth

Building confidence in yourself is the first step to gaining confidence in your relationship or work. You need to practice self-love and believe in yourself. That is how you will know you deserve to find happiness in a healthy relationship. Even if something bad happens, you will know you are still worthy and can bounce back from hardship. Knowing your self-worth is, without a doubt, the first step to gaining confidence. 


Take better care of yourself

You need to love yourself and learn to be a better version of yourself. Identify your strengths and embrace them. Do not belittle them because those traits of your character will come to your aid when you start overcoming your weaknesses. Start exercising if you are not, and eat healthily. Embrace other positive habits, like meditation, journaling, yoga and finding more time for recreation and self-improvement. When you are happy, your relationship is also happy. 

Know what your needs are
When you know your needs, it is easier to know if your partner meets them and whether your relationship is fulfilling. It can sometimes be difficult to ask for what you need, especially when you lack confidence. But when you know your needs are not met, you will find the strength and courage to do so. That is how you will feel more confident in your relationship with your partner. 


Overcome your limiting beliefs

You cannot become a better version of yourself if you constantly hold yourself back. Limiting beliefs impacts relationships most negatively. For example, if you think you are undeserving of love or feel insecure, you will not build up your relationship with your partner but rather tear it down. You must work to identify such beliefs and overcome them. Only then can you feel more confident and fulfilled in a relationship. 


Let go of your past

If your past is still haunting you, whether due to mistakes or things you have experienced, you need to let go. These are all lessons you have had to go through, but they are not your whole story. They don’t need to shape your future and hold you back. Letting go of your past and accepting the things you have learned from it.


Be present in your relationship

If you are not present in your relationship but rather dwell in the past or worry about the future, you will never feel confident in the moment. The past is merely a memory, and the future does not exist. What matters most is the real moment, which you should always focus on. When you give your partner the gift of presence, you will never worry about your relationship. 


Following the aforementioned tips is a great way to start building yourself up when it comes to confidence in a relationship. It takes time, but it’s a self-improvement act that will benefit you and your partner. 


© Kate Mansfield Dating Coach

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review 2022-06-29 04:19
THE MATH MONSTER by Jennifer Hazen Buss
The Math Monster (A book about confidenc... The Math Monster (A book about confidence and friendship) - Jennifer Hazen Buss

Danielle does not have her math homework. She knows she put it in her folder. Now where is it?  She finds it when she returns home as well as a pencil. Who is the pencil? Why does he have her homework?


I enjoyed this quick tale. Matthew, the pencil--AKA--the Math Monster--helps Danielle to realize she knows her math. He helps her with her confidence. Her negative reactions change when she realizes she did her math well. I did not like Kristi, the mean girl at school. She was a nasty piece of work.


This is a good book for your early readers.

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text 2021-09-28 04:26
7 Proven Ways of Boosting Confidence Before a Public Speech



If you need to give a speech soon, you will face many symptoms of anxiety and stress. This is, even more, the case, if you need to present in front of your boss for example, or it is some other major event going on. This is normal and even the most expert public speakers admit that there is some level of nervousness before a speech. 

And the goal should always be not to fight the adrenaline surge, but to instead leverage it. So the next time you step out to speak in front of others, you will do well to utilise some strategies to prepare just before the speech. Here are a few working tips in that regard: 

  • Do a positive pep talk to yourself – it is always important to claim some success before you begin your presentation. This is a trick that many experts in sports psychology employ and it works well. Positive self-talk before any performance boosts confidence and leads to a higher win rate. So, in the minutes leading to your speech, make sure to give yourself a few compliments and self-affirmations. 

  • Power posing – if you get some alone time, make sure to also practice power posing. Assume an expansive and open stance in front of a mirror. This will give your mind a powerful confidence boost, which you can then use to enhance your performance minutes before it begins. 

  • Light exercise – a light stretch is a great way to relax your body if you feel any tension in it. Knee-bends or a brisk walk also work to supply your brain with oxygen and make you less of a stress knot. 

  • Take a few very deep breaths – anxiety has a way of tightening your muscles and making it difficult to breathe. That is why you can take some time to take a few deep breaths. Try to maximise the amount of oxygen flowing into your body and take the breaths with your diaphragm. This is a natural relaxation process, which can immediately calm you down and ease your nerves. 

  • Forget about pretending you are not nervous – even experts in public speaking are nervous. It is what they do with nervousness that counts. Instead of trying to control this state, they embrace it and turn it into an eagerness to perform. If you try to suppress your anxiety, you will only make it stronger. 

  • Focus on giving to others – try to remember the last time you gave a birthday present to someone. Were you nervous? Most likely not. Perhaps you felt a pinch of anticipation or excitement but never felt nervous about it. You can use this in your public speeches as well. Think of your performance as a gift to your audience, like a package of useful information that you willingly give to them. This is a mental attitude that empowers you and makes you perform better. 

  • Always practice the first minute of your speech in your head – it doesn’t matter how you plan on opening your speech – a personal story, an interesting quote, or a curious statistic – always make sure to memorise these first sentences in your head. When you are 100% how you will begin, you will feel much more confident and transition from feeling nervous into feeling more comfortable once you go past these initial minutes of the speech. Besides, you will create a very positive first impression this way. 

Remember to utilise these simple but effective strategies the next time you approach public speaking. You will be surprised by how powerful they are. 

© Presence Training

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url 2021-01-22 09:19
Healthy Life & Strong Mind: Boost Confidence Tips

Add the above 9 factors when you work out on page optimization checklist to get a good visibility and improve your chances of ranking.

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text 2020-06-24 09:21
Practical Tips On How to Build Self Confidence Easily

Are you looking for how to build self confidence tips?

Self confidence is valuable to your health and mental well-being.1With a healthy degree of self-confidence can help you achieve success in your own personal and professional life.


Believe In Yourself


If you believe in your self, you will be more prepared to attempt new things. Whether you apply for marketing or sign up for a cooking course, believing in yourself is essential to putting yourself on the market.


Must have some confidence


If you are feeling confident in your self, you are in a position to dedicate your resources to the job at hand. Rather than waste energy and time worrying that you are not great enough, you can devote your energy to your attempts. So finally, you are going to work better when you are feeling confident.


As an instance, if you are feeling confident about a demonstration you are likely to create, you are going to concentrate on delivering your message to your viewers. If you lack confidence in your capacity to convey, you might worry that nobody is listening. You may struggle to focus and you will stumble over your words which may reinforce your perception that you're bad at giving demonstrations.


If you lack confidence in a particular area or you fight to feel certain about whatever, these plans can help.


Never Compare Yourself With Others


Whether you compare the way you seem to your own friends on Facebook or you also compare your salary for your buddy's income, then comparisons are not healthy. In reality, a 2018 research printed in Personality and Individual Differences discovered a direct connection between envy and how you feel on your own. Researchers found people who compared to other people, seasoned envy.

Look closely at occasions when you examine your riches, possessions, abilities, accomplishments, and characteristics. Believing that other men and women are better or possess more will hamper your confidence on your own. When you notice you're drawing comparisons, then remind yourself that doing this is not valuable. Everybody is conducting their own race and lifestyle is not a contest.

Goal setting for success is another considerable thing that you should keep in mind. Read more from our blog.


Improve Body Language


It is difficult to feel great about your self if you are abusing your body. Skimping on sleep, eating a poor diet, and refraining from a workout is going to take a toll on your own well-being. Studies demonstrate physical action boosts confidence.


A 2016 research printed in Neuropsychiatric Disease and Therapy discovered that regular physical activity enhanced participants' body picture. And when their own body image enhanced, they felt confident. If you are feeling in the best physically, you will naturally feel much more confident about your self.


Learn Personality Development Skills


Self-compassion entails treating yourself with kindness whenever you make an error, neglect, or experience a drawback. Talking to yourself harshly, will not inspire you to perform better. In reality, studies show that it tends to get a reverse impact.

A 2009 research printed in the Journal of Personality discovered that self-compassion leads to more consistent optimism. Thinking, "Everybody messes up occasionally," compared to,"I am so dumb. I destroyed everything," will allow you to feel great even though when you do not function as well as you expected.

As opposed to beat up yourself or call your own names, consider talking to yourself like you would speak with a reliable friend.


Keep Practice


However, at times, the best way to get assurance is by doing. Practice confronting some of your anxieties that stem from too little self-confidence.6 If you are afraid you will embarrass your self or you believe you're likely to mess up, try it anyhow. That does not mean that you should not prepare or practice, naturally. In case you've got a huge speech coming up, practice in front of your family and friends so you are going to get some assurance. But do not wait till you are feeling 100% confident before you move.

Figure out your weakness


Embracing tiny self-doubt might really help you work better. A 2010 research printed in Psychology of Sport and Exercise discovered that athletes who adopted their self-doubt outperformed athletes that had been 100 percent confident in themselves. If your mind tells you you don't have any business speaking up in a meeting or that you're too out of shape to workout, remind yourself that your ideas are not always true. And occasionally, the best method to manage negative self-talk is by hard those statements.


Get tips on self improvement tips by reading our blog.


Build a Positive Mindset


Consider doing things your mind tells you that you simply can not. Tell yourself it is only an experiment and see what happens. You may learn that being somewhat anxious or even making a few mistakes is not too bad as you thought. And every time you proceed it is possible to have more confidence in yourself.

Everybody struggles with confidence problems at the same time or another. However, in case your self-confidence problems interfere with your job, your social life, or your own education, seek professional assistance. From time to time, very low self-confidence stems from a larger problem, like a traumatic event in the last 1. Sometimes, it might be an indication of a mental health issue.


And it's likely to get too much assurance. If you are too confident in your skills, then you may not do it. Being overconfident on your capacity to ace a test may keep you from studying. Or supposing you don't have to practice a demonstration could permit you to be unprepared.

If you are looking for more tips on how to build self confidence then visit us now to read more.

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