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url 2018-10-25 19:08
SELF-HELP HEALTH AND SPIRITUAL BOOKS

"Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines stress treatment approaches recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. It can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers; because it provides relaxation techniques that you can follow yourself.

What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths—long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH."

This guide also takes into account the positive (pre-distress/eustress) aspects of stress.

The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, this guide goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. The author, Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their seventies now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints.

The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

After establishing mind-body connection in chapter 1, the next chapters 2, 3, 4, 5, 6 cover various approaches to stress management. However, before dealing with purely stress-management approaches, author does discuss in chapter 2 various sources of stress and stress symptoms. This chapter also gives a graph where you can determine your stress-level.

In addition to common sense approaches to routine stress, under specific stress-management approaches are discussed "Medical Approaches" and "Non-Medical alternatives." Nutritional approach, exercise, sleep, a change of routine, financial planning, and communication are among various other means of handling stress. The author introduces relaxation techniques to be followed in detail later in the next chapters.

Chapter 6 scientifically evaluates the Zen Buddhism approach to relieve stress. Enlightenment, emotion, psychological pain are included in this chapter. Dr. Dhillon, who is uniquely qualified to present a synthesis of Eastern and Western stress-management approaches, goes in detail about the power of now in this chapter. In this chapter, he also covers general suggestions based on Zen Buddhism.

Source: amzn.to/eeFnOk
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url 2018-10-10 11:55
Why is subconscious mind an Amoeba covered in Mold
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit
Spiritual Symbols: With their Meanings (Alchemy of love mindfulness training) (Volume 8) - Nataša Pantović Nuit

Power of Subconsciousness

If subconscious mind is more powerful than conscious  live Consciously?

an  by Nuit

The subconscious  is an integral part of the mind that modern psychologists acknowledge as an invisible layer of human . My research suggests a form of an amoeba rather than a layer, a hermaphrodite, morphed amoeba that in some of its manifestations is covered in mold. I’ll tell you in a minute why…

amoeba subconscious mind covered in mold

The subconscious mind patterns are programmed by repetition, -to-soul contacts and deep emotions. If the emotion is “fear” we run a risk of raising a child that will not properly develop Own-Self but stay in the shadows of the Parents’ Will-Power, or a solder that stays overpowered with his King who consciously or subconsciously wishes him to stay mentally and emotionally weak, so he can kill for his King.

Source: artof4elements.com/entry/227/why-is-subconscious-mind-amoeba-covered-in-mold
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review 2018-09-01 06:36
Massage Therapist | Meditation Teacher | Reiki Healer Avoca Beach, Central Coast

Well qualified in a wide range of Massage techniques, a Reiki healer, Meditation Teacher and Cellular Detox Coach. The Natural Health Sanctuary; helping people achieve full body restoration, relaxation & balance.

Source: thenaturalhealthsanctuary.com
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review 2018-08-29 07:01
Meditation in Copacabana Kincumber Avoca Beach Central Coast

The Natural Health Sanctuary offers Meditation classes; a scientifically proven form of Stress Relief, Energy Healing in Copacabana Kincumber Terrigal Avoca Beach, Central Coast.

Source: thenaturalhealthsanctuary.com/other-services
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review 2018-08-27 07:17
Massage Central Coast | Reiki Facial Avoca Beach

Looking for best relaxation Massage Therapists, Reiki, Facials on Central Coast? Visit The Natural Health Sanctuary in Avoca Beach, Copacabana, Terrigal, Kincumber.

Source: thenaturalhealthsanctuary.com/services-treatments
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