HypnoBirthing: The Mongan Method by Marie F. Mongan
My rating: 4 of 5 stars
I might come back and give this book 2 stars after I actually give birth if I decide it's all bunk.
But for now, I like the Mongan method philosophy (on paper, at least!) of birth being a natural process that should be approached as such, with as little anxiety or drama as possible. I definitely agree that we need to move away, as a culture, from ideas of the stress of childbirth as being fodder for humor or hysteria as we so often see portrayed in sitcoms and movies. I also think that if changing your mindset about labor reduces your anxiety leading up to birth, even if the birth process itself is harrowing, you've saved yourself all that unnecessary stress in the preceding months.
This is a comprehensive, holistic book that goes beyond the hypnobirthing relaxation techniques, so that even if you don't practice the techniques (which I have been practicing, but I'm not very good at them) you can find value in the overall philosophy. A couple things that bothered me, though, were more typos than should have been present in a non-self-pubbed book (especially in the "new/updated" chapters, as if they'd rushed those off) and a total lack of acknowledgment about some of the special circumstances that make human childbirth different from childbirth for other mammals who suffer less through it, such as our massive heads/big brains.
Still, I'm glad I read the book and also that I took the class, and I would recommend both together rather than trying to get by with just one or the other.
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