As a new year begins, people make resolutions. A standard resolution is a better diet or a gym membership. Another is a different medicine cabinet. The third is the most common and has become a trend. Going by statistics, some one-third of US residents have alternative medicine. Even orthodox medical practitioners are suggesting alternative and complementary treatments.
The most popular natural treatment is plant compounds that are available as powders,pills, capsules, and oils.
Essential oil for a healthy immune system
Essential oils have several health benefits, and one of them is a better immune system. Modern life is stressful, and many people encounter intense stress. Stress hurts the immune system. This is where Essential oils help.
Essential oils are popular in the form of aromatherapy, oils for consumption, and topical oils. Many essential oils are on offer at the natural health stores. One of them is thieves oil, a blend of eucalyptus, cinnamon, clove, rosemary, and lemon oils.
The oil is antiviral, antibacterial, and anti-infectious and strengthens the immune system. Diffusing some 5 to 6 drops of this oilthrice or four times daily defends against infectious germs. It helps cure a cold, chronic coughs, and more head congestion.
Sound sleep is also vital for a healthy immune system. Several essential oils are a natural sleep aid. Among them are lavender oil, clary sage, valerian oil, Sweet marjoram oil, and more.
BCAAs for a strong immune system
BCAA is an abbreviation for essential amino acids. Foods that are rich in BCAAs include egg, dairy, poultry, meat, and fish. Among the several health benefits of BCAAs is a stronger immune system. Supplementation with BCAA of 12 grams daily improves the immune response to heavy labor for a prolonged time. The right place for supplemental BCAA Vancouver is vitasave.ca.
A substantial number of factors help in a healthier immune system. So are a great many natural health supplements.