Tips for the happy holiday season

The Christmas season is wonderful. There is so much to do and see - from decorative lighthouses to Santa and his assistants - it's no surprise that our kids love it.

But sometimes, the Christmas season is often really overwhelming. There is a great deal of organization, decking, and wrapping. There is shopping to do, food to prepare, family and friends to see. It can seem very much - a lot of time, a lot of money and a lot of stress. But there are ways in which we can light up the holiday season without going through the "many."

Here are our tips for a happy festive season.

Tips for the happy holiday season

Give the gift of time

The holiday season is a great time to refocus on putting the family first. One of the best ways to do this is to give a gift of time.

Offering time gift is one of the best Christmas gifts you can give to your family and one of our top tips for enjoying holidays. Spending time together, going seeing Christmas lights, baking gingerbread men or simply hanging around, are some of the most memorable gifts we can give each other.

Instead of wearing a new shirt for your husband, spend the money on the babysitter and do something fun. Instead of organizing a champagne bottle for your best friend, ask her to go out for lunch. Make sure that you don't get caught in a lot of festive fun, and you don't even have fun with the kids.

Do not be a hero or a dictator

It's easy to indulge in planning Christmas - who will host the Christmas lunch or who will host the big family boxing party. Sometimes we tend to be the hero - to make everything ourselves. At other times, we may find ourselves wandering around the desires of our family members.

When it comes to planning holidays, it's best to be helpful and flexible. Talk to your family members about what they want to do for Christmas or what fits their schedule. Your regular Christmas lunch may not work with your sister with a nap. Or maybe your new brother's wife has an annual Christmas Eve party that conflicts with Christmas Eve dinner.

Whatever it is, get together and decide with your loved ones what you want to do together to celebrate the holiday season in a meaningful way. Incorporating everyone's ideas as possible and delegating responsibilities among them. Everyone will enjoy themselves more and the celebration will be unique and meaningful to your family.

Let her go.

Christmas is not the time to spark a family drama, or old arguments. Now, let her go. Even if you have tough family members who seem determined to ruin your vacation, get rid of it - try not to take it seriously. Reducing alcohol and talking to someone outside of your family about your family’s situation can help you get over it.

It's okay to set borders too. You do not have to attend every family job. If family dramas make you tired or feel intimidated by attending a family event, then don't. Set your boundaries and stick to them.

Remember, at the end of the day, the only behavior you can control is yours.

Say no.

Our last favorite holiday tip - just say no. Say no when something is too much, or when you feel very elongated. Say no when it will make you feel bad or not good for your well-being. Say not to spend too much or give too much. OK. People may be disappointed, let them be.

Corrupting children (and ourselves!)

There is no such thing as buying the perfect gift for someone you love. The appearance of ecstasy on your son's face when you only choose the right skateboard, or excitement from your wife when you open a beautiful pair of earrings. But research shows that materialism is linked to anxiety, depression, broken relationships, low well-being, self-esteem, and even poor physical health.

But this does not mean that we should stop giving gifts at Christmas! Instead, we need to work to cultivate a sense of gratitude for these gifts. Educating our children, and ourselves, to be grateful for what is valuable and beneficial to us actually makes us have more hope and happiness.

Try to talk about the things you are grateful for in your life. Ask your family to do the same. Looking out also helps - think about what you can do for someone else, rather than what you can get on your own.

The holiday season is a time of joy, love, and teamwork. Following these tips for a happy festive season will help you bring back the lighting to the holidays.

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When is it good to leave your child home alone

Children grow up quickly. One day, small children hold your hand as you cross the street, and the next day they are smart and responsible, looking for more independence.

Leaving your child home alone is a major step in children's independence and should be recognized as a milestone. After all, as parents, our mission is to take our dependent children and turn them into independent adults.

But how do we know when is the right time to leave our children at home on their own?

What is the opinion of the law?

Each state has its own laws regarding when it is legal to leave children alone. In Queensland, the criminal law states that it is unlawful to leave a child under the age of 12 "for an unreasonable time" without proper supervision and care. While Queensland is the only state that sets an age requirement, every other state also requires that parents provide their children with appropriate safety and supervision at all times.

So what does all this mean? How much is "unreasonable" time and what is "adequate safety and supervision" and how can we make sure that we give this to our children?

What guidelines should we follow?

The law tells us that unreasonable time will depend on the context. This means that we must take into account such things as the age of the child, the length of time spent on his own, the reason for his being alone, and the ability of the child himself.

We have guidelines rather than strict and fast rules because children develop emotionally at different rates, which makes it a very subjective decision. Some children may be ready by the age of ten, while others are not until the age of fourteen.

When is my child ready to be home alone?

As parents, we need to look beyond what the law says to try to determine when our children are really ready to leave home alone. Here are some things to consider.

Do they ask to stay on their own?

Once children begin to ask if they can stay home on their own, this is a sign that they may be ready. Of course, whether we agree depends on a lot of other factors, but if they do not ask, it is possible that they are not ready.

Do they know how to keep them safe?

The next thing to think about is whether your child knows how to stay safe. Do they know how to call 000 in an emergency? Do they know when they can and cannot open someone's door? Do they know what to do if they slip and fall to the ground?

Your child needs to be old enough to make safe decisions even if something unexpected happens.

Are they responsible?

Before leaving your child home alone, you will need to know that he is responsible and trustworthy enough to handle it. Will they obey the rules of the house when you are away? Will they be able to handle the basic tasks required - such as getting food, or doing their homework?

One way to assess this is to know how responsible they are when you are around. If they are not responsible for you, they will likely not be responsible without you.

Are they physically and emotionally ready?

You will need to think about whether or not your child can manage physically on his own. Can they reach the lock to allow them to enter the house? Can they use a knife to make snacks?

You will also need to think about whether they are emotionally ready. Would they happily do their homework or watch TV during your departure, or would they spend all the time worrying and anxious, watching the watch until you come back? As parents, we need to be comfortable because our children can handle the situation calmly and without much anxiety.

When is the right time?

When the time is right, you'll want to help them make this jump for independence easily and confidently. Gradually start by leaving them alone for only a few minutes while you open the next door. Then you can increase it to stay alone while walking the dog around the block. Make it progressive to achieve the best success.

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Self-compassion may be what you need to improve your body image

When you hear people talking about their lives, there is often a strange difference between how they treat others and how they treat themselves. We may be loving and tolerant of our family and friends, but we judge and punish ourselves. This can be especially true if we are trying to change an aspect of our life, such as our body shape.

It is often difficult to desire to change ourselves, whether it is in our body and eating patterns, our study habits, or the way we interact with others. We can feel the urge to change these areas, and we end up expecting a lot, very soon. This can lead to feelings of failure, and end in feelings of self-hate, which rarely end in positive or healthy behaviors. So not only punishing yourself is unpleasant but often unhelpful as well. We may give up our new way of life (what's the point? I can't change), or get back on the right track but we feel we live in prison (i.e. a mistake that leads us to feel weak).

Some common signs that we may need for more self-compassion are:

• People tell you that you are "too hard on yourself", ideally, worry a lot, etc.
• You have very high standards that are difficult to meet
• You often feel like you "failed"
• Having strong negative feelings about yourself

So, what is the alternative? Empathy for oneself is to be kind and tolerant of ourselves, and likewise how we behave if one of our loved ones goes through. It may involve reevaluating our standards, looking at the bigger picture, and focusing on our strengths. Minds4Health and Young Minds have a group body sympathy program for men and women over the age of 18 that aims to help boost self-compassion in people who are dissatisfied with their bodies.

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Stress Down - Do It For You!

Well, we are almost at the end of the year. You've worked hard all year long, and you may even feel like you've been running non-stop in the past few weeks. Now the kids are at home and start relaxing after a whole year. And let's not even talk about the weather.

We live such a busy life and it is very easy to ignore the warning signs that stress is beginning to affect our lives. Unfortunately, excessive pressure, if left untreated, can have an impact on our health and lead to health problems like high blood pressure.

The message here is clear. It is important to monitor stress levels. You may be aware of some early signs that stress is increasing to an unhelpful level. They include:

• Difficulty sleeping (insomnia);
• More headache than usual.
• Drink a lot of alcohol.
• Spending a lot;
• Feeling irritable.
• Exessive sensitivity;
• In general the feeling of "blah";
• Difficulty concentrating;

Whenever we start to feel that things are getting out of control, it may be time to stop and consider some of the following suggestions that may help lift your spirits and give you an opportunity to control some symptoms of stress.

• Breathe and take a moment to calm down.
• Communicate with friends and/or family;
• Take regular exercise;
• Eat healthy foods
• Get enough sleep;
• Meditates;
• Do something you like to do (listen to music, dance, paint, etc.) at least for a short period each day;
• Talk to someone you trust

We hope most people will have a few rest days during the holiday season to refresh and unwind. However, if you have taken steps to manage your stress and symptoms persist, please see your doctor and/or consider seeking help from a professional therapist or counselor.

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Millennium depression and how treatment can help

Millennials seem to be more depressed than any other generation. While this statement is difficult to gauge because of the inaccuracy in diagnosing and reporting depression, it is certainly true that Millennials have worked hard to break the stigma of the disease.

However, many millennials still feel powerless to seek treatment for symptoms of depression. With the increasing economic and social concerns looming in their daily lives, the demand for treatment and effective drugs increases.

Employment concerns

Many millennials face anxiety about their short and long-term career prospects. A lack of profitable employment and/or financial security often leads to depression fires. Here are some ways that a therapist can help you feel better about your career prospects and take steps to improve them:

1. Talk to a therapist about what you feel prevents you from achieving your professional dreams. If it is a mental obstacle, you and your therapist can solve these problems.
2. If your professional problems are more circumstantial, you and your therapist can put forward effective tactical ideas to improve conditions that limit your progress.
3. Maybe you have a good job, but stress or boredom bothers you. Your therapist can help you devise strategies to improve your performance or increase your motivation

Social shock

Anyone between the ages of 23 and 38 in 2019 falls into the millennial generation. Many people in this age group have recently graduated from college, business school or any other educational or professional program and are starting to notice major changes in their social lives.

Once you leave the college environment and transfer yourself, spending time with friends is no longer important in your daily life. Work begins on your social schedule, friends enter into long-term relationships (perhaps with children in the equation), and time seems to pass a little more quickly. Think of some ways the wizard can help you tackle these difficult changes:

• The therapist can help you cope with the fact that you don't see many of your friends and help you devise ways to replace this lost social time with fun individual activities.
• The therapist can offer a slightly different version of life tips and the emotional support you're used to getting from your friends
• If you are interested in meeting new people on the job but don't know how to deal with starting friendships with busy and anxious people alike, then your therapist can provide you with some good strategies to achieve this.

The distance from the family

Millennials often suffer from the loss of the love system and the support of their families for them from birth. Sure, many are still in close contact with parents and siblings, but daily face-to-face interactions from their younger years tend to fade into something less frequent and less personal. Nostalgia often arises in young people who live alone, or when young people start building their own families.

A therapist cannot fill the role of your mother or father, but it helps you treat nostalgia and your depressive feelings in many ways:

• You can share your family's favorite memories with your therapist and discuss the ways in which your family's existence has enriched your life
• Discussing strategies for staying in touch with your family and receiving their emotional support when possible is a great way to manage your depression
• As discussed above, a therapist can help you cope with life outside your family unit and find family-like support elsewhere.

No reason at all

There is no right or wrong reason for two millennia to feel depressed and sometimes there is no reason at all. Shame on depression symptoms should not prevent you from seeking treatment. Working with a perfectly matched a therapist can help unleash your potential and live the life you wanted to live!a

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