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text 2018-05-15 14:59
GET KILLER ABS THROUGH DRAGON FLAG EXERCISE

 

The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack!

 

One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. Your hips should remain as straight as possible while doing the Dragon Flag. This will help you to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.

 

Need to know more about abs exercise? You are away from just one tap. Download FITPASS app! Everything about your health and fitness!

Source: fitpass.co.in/abs-workouts
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text 2018-01-29 12:39
Top Gyms and Studios in DELHI-NCR to Sweat it out

In this fast-paced city life, it is a tough job to maintain the work-life balance. It becomes even more important to stay fit and healthy in such situations and not falling a prey to stress and breakdowns.

 

Keeping this in mind a lot of gyms and fitness centers have been spawning up off-lately in Delhi and spoiling users for choices. Thanks to the first world countries, there has also been a rise of interesting workout regimes like Zumba, Pilates, MMA, Kickboxing etc. throughout Delhi-NCR.

 

FITPASS brings you the Top best gyms, Zumba and aerobic classes and studios near to you in Delhi will give you the bang for your buck:

 

1. FITPASS ensures that you don’t miss your workouts. All excuses are strictly ruled out because are open 24x7. Fitpass makes sure that it provides its members the ultimate workout experience.

 

2. FITPASS helps to increase their utilization rates and generate additional revenue by providing tech-enabled services. With FITPASS, gyms and fitness studios manage their business needs efficiently and generate cost savings.

 

3. FITPASS had diet supplements and apparels and much more up to 60% off on fit shop.

 

4. Through FITPASS lose your weight, get toned and achieve your desired Fitness goal through dedicated personal dietician. Buy a diet plan according to your objectives.

 

If you’re looking to lose weight through FITPASS then you may have been told you need to search for your cardio training center.

 

Here are some of the benefits of cardio:

 

• Reduce belly fat

• Promotes brain growth

• Prevents stress

• Promotes focus

• Interrupts anxiety

• Regulates depression

 

It is also widely accepted that aerobic and Zumba exercises improve the symptoms of depression. Besides strengthening your heart and lungs, aerobic and Zumba exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. So definitely through FITPASS, you will easily avail the aerobic classes near you with lots of Zumba training center and dance classes in east Delhi.

 

 

All the gyms training centers will definitely give their best! It’s now up to you to make the best of your time and energy and achieve your fitness goals.

 

REJOICE! You can have access to all these gyms & 1250+ others with FITPASS for just Rs.999 a month. #GetSetSweat

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text 2017-09-28 12:23
3 Advantages of Southern California Rehab

People can stumble and go through dark days, whether in forms of substance addiction or bad experience. But at the end of the day, what matters is how you get back to your feet and back to being healthy and productive. You can find a lot of Southern California Rehab but there is nothing like the luxury we offer in our facility. However, more on our luxurious facility, we provide effective and customized treatment plan to our patients. Our services and treatment programs can be higher in rates compared to other treatment hubs in the area but it is mainly we have services and amenities that are of the highest standards. Here are some of the reasons why we are popular in the industry:

Unequalled treatment, care and support

Compared to other rehabilitation facilities, we offer holistic approach in treating our patients. We have qualified medical practitioners and therapists who are well-known in their fields and with ample experiences in handling patients. Before treatment and rehabilitation starts, our therapists conduct a thorough evaluation on the patient to come up with the most suitable treatment plan and recommendations. During the rehab program, we give emphasis on the different aspects that promote speedy recovery of the patient such as nurturing the spiritual, nutritional, environmental and emotional needs. By choosing a Southern California Rehab, you get personalized treatment according to your condition and rehabilitation requirements.  

High-class amenities

There are rehabilitation centres that are stringent where patients seem like they are in a prison facility but not in our treatment hub. We are located in an expansive manor where our patients are offered with healthy and well-balanced gourmet diet with private suites and rooms along with 24/7 concierge and room service. We also have exercise programs conducted in world-class fitness centres with high-end facilities and we provide aromatherapy and acupuncture sessions along with yoga classes.  

Upscale recreation facilities

To complement our holistic rehabilitation approach, our Southern California Rehab offers luxurious recreational facilities such as for horseback riding, biking and we also have large swimming pools and sauna for your indoor recreation. Give us a call to find out how we can assist you.

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text 2017-09-28 08:34
Luxury Rehab Facility Reveals Signs And Symptoms Of Drug Abuse

When it comes to the leading drug rehabilitation center in the United States, Luxury Rehab Facility tops the list because of the state of the art facility and professionals in the medical field. The location is also ideal for patients who are trying to escape the hustle and bustle of the city but still remain connected to the outside world. Not every addict will respond to the traditional detoxing method and luxury rehab facility employs holistic diagnostic approach. Unlike conventional approach where alternative prescription drugs are given as relief, holistic approach is one-of-a-kind because different treatments are given to each patient. Cleansing is done in both body and mind to achieve a drug-free lifestyle.

How do you know when you or your loved one is already considered an addict? Signs and symptoms may be different for every person depending on the substance they are taking but several indicators can help determine if someone is addicted to drugs. Luxury rehab facility reminds everyone to keep an eye for these symptoms so that treatment can be given as early as possible.

The first thing that will be affected is a person’s craving for the specific drugs. Their body slowly becomes dependent on the drugs that they can no longer function properly or they feel that they are at their worst when they don’t take the drug. They started to get used to the influence of the drug while in their system. As time passes by, their tolerance also increases which means that upping the dose is necessary for them to feel the desired effects.

An addict will feel withdrawal symptoms whenever they cease to use or take the drug either instantly or over time. When symptoms show during withdrawal period, this means that physiologic dependence is already present. A person addicted to drugs may do anything wrong and illegal just to get more of the drug. It can be in the form of stealing, selling drugs, committing crimes, lying and engaging in unprotected sex.

When these signs start to show, it is important to seek treatment as soon as possible to avoid further damage into the mind and body of the patient.

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text 2017-09-27 11:56
Choosing Between California Private Rehab Or Public Rehab

When someone we know or love is diagnosed with addiction to alcohol or substance, we want to make sure they are given the best possible care thus choosing a rehabilitation facility should be done carefully. Decision should be made once the pros and cons have been weighed between two sides and in this case, the option is either to choose a public or private rehab facility.

Choosing a private institution such as California Private Rehab will ensure that the patient will be taken care of. They will be given one-on-one counseling and attention by professional medical staffs and their progress can be carefully monitored. Another advantage of choosing us at California Private Rehab is that the treatment given to each patient is catered to their needs and the type of addiction they have. There is no single process employed for everyone because every case is unique and everyone is fighting their individual battles. At California Private Rehab, we look at the root cause of the addiction and the situation of the patient before careful analysis is done to decide on the best treatment route.

We cannot deny the fact that private rehab facilities are more expensive compared to the ones provided by the government or a public organization. Public rehab is accessible to everyone including those who do not have the money to pay for their treatment, those who do not have families to support them or those that are not enrolled to any insurance policy that will help them shoulder the costs. Public rehab system is the reason why many drug or alcohol addicts are not roaming around and loitering in public places. They have become a beacon of hope to those who are hoping to recover even without money in their pockets.

The disadvantage of public rehab is the number of patients that require their services. There is a waiting list in many rehab centers that not everyone is given immediate treatment. This is not an ideal situation for an addict as they can go from bad to worse in very little time. This is why families are recommended to enroll their loved ones in private rehabs if they have the means and insurance to help cover the cost.

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