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Search tags: dance-dance-dance
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text 2018-05-15 14:59
GET KILLER ABS THROUGH DRAGON FLAG EXERCISE

 

The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack!

 

One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. Your hips should remain as straight as possible while doing the Dragon Flag. This will help you to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.

 

Need to know more about abs exercise? You are away from just one tap. Download FITPASS app! Everything about your health and fitness!

Source: fitpass.co.in/abs-workouts
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text 2018-05-10 12:55
KNOW HOW ZUMBA AND AEROBICS HELP TO BE FIT AND HEALTHY?

 

 

As we know zumba and aerobics is a dance form, but do you know these also help to be fit and healthy. Zumba and Aerobics was proved as the best exercise for weight loss with lots of hidden quality. Both are very popular choices when it comes to stay fit and lose weight.

 

1. Zumba
Zumba is more like a social dance party with fast upbeat music, which doesn’t even feel like workout. It is best way to engage your friend in exercise routine. The average person will burn around 600 to 1,000 calories in a Zumba class. It will also improve your coordination for sure. It keeps you active and burns calories quite effectively as compared to other forms of workouts.

 

will help you burn out all your calories at once and accordingly of regular practice you will learn this new and popular dance.

2. Aerobics
Aerobics has lot of cardio involved. The music is more of a fast beats which does not involve a high low beat its steady fast beat. Mainly this exercise is a rigorous one. It focuses mostly on cardio exercises leading to make you sweat more. Cardio helps you burn fat in short run.

 

Aerobic exercises includes brisk exercises, such as running or swimming, that make your heart and lungs work hard, increasing the amount of oxygen circulating through your blood. When combined with a low-calorie diet, aerobics can lead to significant weight loss. To lose weight with aerobics, you'll need to burn more calories than you consume and exercise regularly.

 

Benefits:

 

1. Entertainment and dance
Zumba and Aerobics is great fun thanks to its carefully selected Latin American music and when you’re performing steps from various types of music, every session becomes a party! You learn new steps, which also helps if you want to take up learning one of these dance forms. Indirectly you’re exercising to the music, not dancing on it and it is very beat orientated, which is where it loses out on the artistic factor.

 

2. Muscle building
Zumba and aerobics is a dancing and it exhausts your body quite homogeneously. Both are designed to work on every body part individually and it involves dumbbells and steppers which give you that extra strength.

 

3. Weight Management
Aerobic and zumba exercise is best way to lose your weight. Both zumba and aerobic is great for improving strength and increasing lean body mass. But aerobic exercise is better for losing belly fat because it burns more calories.

 

Join FITPASS today! Fitpass is your app based with across 1500+ gyms and fitness studios in Delhi NCR. Access unparallel variety of workout routines like Aerobics, Zumba, Pilates etc. #GetSet Sweat

Source: fitpass.co.in/zumba-classes
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review 2018-04-29 16:40
Elephants Cannot Dance! - Mo Willems

For more reviews, check out my blog: Craft-Cycle

A cute Elephant and Piggie book about trying new things and finding what works for you. It's all about being an individual and also learning new ways to do something. 

I love this series. Each book is entertaining, but also includes an important life lesson. And Piggie and Elephant's friendship is awe-inspiring.

As always, great illustrations and a nice story. 

Also, can I just say that I love that Piggie is a girl, but doesn't always wear stereotypical markers (bows, dresses, earrings, long eyelashes), which is so common in animal characters in children's books? She's worn dresses in other books. In this one, she wears a tutu because she's teaching Gerald to dance. But shes doesn't always have to wear them, like it's essential to her character. It's not that she doesn't wear "female" clothes, it's just that she doesn't always wear them just like Gerald doesn't always wear stereotypical "male" things. It's nice to see a female character that isn't overly feminized so we can tell she's a girl (i.e. Minnie Mouse, Jewel from Rio, Arlene from Garfield). Like remember, everyone, this one is the girl, you can tell because she has a bow. End tangent.

Anyway, love the series. This is a good book.

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review 2018-04-18 15:37
Poison Dance by Livia Blackburne
Poison Dance - Livia Blackburne

I need to read Midnight Thief now!
What a great and exciting story. This girl is on the hunt for revenge. She needs to learn to become a deadly assassin. There's not much more I need to tell you to pull you in, right?!
I am so happy I read this book. The characters had me drawn in like a magnet pulled me. The plot of the story had me on the edge of my seat through the whole thing. 
It was just a fantastic intro into this series!

 

 

Source: www.fredasvoice.com/2018/04/poison-dance-by-livia-blackburne-17.html
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review 2018-03-30 06:33
Loves Music, Loves to Dance by Mary Higgins Clark
Loves Music, Loves To Dance - Mary Higgins Clark

Darcy Scott convinces her best friend, Erin Kelley to participate in the research for a documentary on personal ads by playing and answering a few of them. A couple of weeks later, Erin is dead, strangled and wearing mismatched shoes after one of her dates and Darcy, guilt-ridden, decides to find the murdered, no matter how many dates it takes.


There were simply too many characters in this book, most of which had little to nothing to do with the main story arc and just inserted into the storyline to keep everyone guessing. Which would be a good thing if the fact every single one of those characters had to have at least one paragraph dedicated to them and/or their inner workings and/or their friends/family didn't make this story rather choppy.
It felt all over the place and this jumping sideways from character to character made for a rather poor reading experience. Especially in the last chapter, during the big finale, when the story kept jumping from the killer and victim to the rescue party and back. The choppiness of narration diffused the suspense too much.

The main protagonist, Darcy Scott, also left much to be desired, merely augmenting the problems of the story. She wasn't exactly TSTL, but she was an idiot. What did she think to accomplish by going on all those dates? She wasn't a detective, she wasn't law enforcement, and she had absolutely no skills or idea as to what danger she was putting herself into. Case in point, she failed to see the killer as the guy was right there, in front of her nose, because she was just so nice.

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