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text 2023-01-31 05:23
How To Care For Your Breast When Breastfeeding



Are you a mother who is breastfeeding? If so, it's essential to take care of your breasts. In this blog post, we'll give you tips on keeping your breasts healthy while breastfeeding.


Follow these Tips on How To Care For Your Breast When Breastfeeding, and you'll be sure to have happy and healthy breasts

Wash your hands before each feeding


Washing your hands before feeding is an important part of breast health. Whenever you handle breastmilk, nipples, or breast pumps, it's essential to keep your hands clean. Proper handwashing reduces the risk of contamination and irritation, protecting against mastitis and other breast-related infections.

For best practice, follow the CDC guidelines for proper handwashing: Start wetting your hands with warm water before lathering up with soap for at least 20 seconds. Rinse thoroughly and dry using a clean towel or air dryer. With this easy step done ahead of every feeding session, you can maintain excellent breast health.

Use a clean, dry cloth to support your breast

Support while breastfeeding is essential to promote healthy breastfeeding habits. Many breastfeeding mothers may find that using a clean, dry cloth as support can be helpful. Placing a folded cloth beneath the breast can provide comfortable and consistent support, making breastfeeding easier for both mother and baby.

When using a cloth for support, take caution to ensure the item is thoroughly washed and dried before use. Proper sanitization should be practised to prevent contaminants from entering the breastfeeding relationship. Reap the benefits that breastfeeding has to offer with the help of a clean, dry cloth!

Apply lotion to your nipples after each feeding

Applying lotion to your nipples after feeding can be important for skin health and comfort. The act of breastfeeding can cause dryness, irritation, and even cracking to the tender skin of the nipples - lotion is a great way to reduce any discomfort associated with these issues.

An array of specially formulated lotions are explicitly designed for use on the nipples, but regular non-scented moisturizers can also be used if that is not an option. Proper application technique is essential to maximize effectiveness - lightly dab the lotion onto your nipple rather than rubbing it together, ensuring deeper penetration into the skin layers. Taking proactive steps such as applying lotion regularly can make all the difference when retaining your comfort and enjoying motherhood.

Wear a supportive bra during the day and at night

Wearing a supportive bra is a key part of breast health and comfort. During the day, wearing a supportive bra helps to reduce breast pain caused by movement or postural changes. At night, a supportive yet comfortable sleep and a breastfeeding bra can help you get the restful sleep you need for overall health.

For best breast health, make sure that you wear a supportive yet comfortable bra both day and night. Supportive bras are essential for breastfeeding moms as they give added support while caring for their baby during the day and extra care at night. Regularly wearing a supportive and well-fitted bra can help maintain breast shape throughout life's weight, age, and hormone fluctuations.

Don't smoke or drink alcohol while breastfeeding

While breastfeeding is an important part of nourishing and caring for a newborn baby, it is important to note that anything you put into your body could be passed on to the baby via your breast milk. For this reason, it is strongly recommended that breastfeeding women do not use or consume tobacco products or alcohol, as this has been proven to be detrimental to a baby's growth and well-being. Smoking and consuming alcohol can interfere with the quality of the milk produced by moms, as well as lead to other serious health conditions in their babies over time. Breastfeeding women should focus on maintaining a healthy lifestyle to ensure they provide the best nourishment possible to their little ones.

© The Natural Doctor

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text 2022-10-31 04:54
What Should You Do If You Find Lumps In Your Breast?



So, you’re doing your regular breast exam at home, and you suddenly feel a lump. What should you do?

In most cases, women who feel a lump in their breasts will start to worry and have several questions in mind. If you’re one of those who recently felt a lump in their breasts, here are a few things you need to know.

How does a breast lump feel?

A breast lump feels more solid than regular breast tissue. It varies in size; some are pea-sized, while others can be as big as a golf ball. It can be difficult to differentiate a breast lump from a normal breast tissue because they both feel spongy and lumpy.

Lumps may or may not be moveable, while normal breast tissue feels like fibrous mesh. Breast lumps are usually painless, but they may also be painful.

When should you worry?

Breast lumps are scary, even though some say it’s pretty common. You’ve probably heard some people say that most breast lumps are noncancerous. But some may indicate breast cancer. So when should you worry? When should you consult your doctor?

Keep in mind that breast lumps need to be checked by a doctor, whether or not it’s painful. You must have it checked by your doctor regardless of your age and where the lump is located.

You can’t determine on your own if the lump you’re feeling is benign or cancerous just by feeling it. Most lumps are harmless. But lumps may also indicate breast cancer.

So how would you know if the lump is concerning? Here are a few things you need to watch out for.

  •   Skin over the lump changes
  •   Bloody discharge on the nipples
  •   Enlargement of the nipples
  •   Family history of breast cancer

What should you do?

When you feel that you have a breast lump, you should schedule an appointment with your primary care doctor.

Be prepared to answer questions. The most common ones that your doctor will ask are the following:

  •    How big is the breast lump?
  •    Is the lump attached to your skin?
  •    Does the lump move and slip under your fingers when you touch it?
  •    Is the lump painful or painless?
  •    Does the lump come with inflamed, itchy, or red skin?
  •    Did the lump cause a nipple discharge or nipple inversion?
  •    Is the size of the lump changing?
  •     Is the lump more painful when you have your period?
  •     Do you have lumps in both breasts?

Your doctor may or may not recommend you to undergo more tests so they can better evaluate the mass. These tests may include a biopsy or a mammogram.

As previously mentioned, a doctor should check any lump, regardless of age. You shouldn’t think twice about having yourself checked, especially if you’re at least 50. However, that doesn’t mean young women should take breast lumps lightly.

Although many lumps end up being benign, some are still not. You don’t want to miss out on getting yourself checked. It’s better to catch breast cancer early because it’ll most likely be treatable.

Don’t worry about the painful biopsy. Other ways, such as breast ultrasounds and mammograms, help your doctor evaluate your condition.

It’s never too late to take care of your body, including your breasts. Keeping your breasts healthy goes beyond self-examination and regular mammograms. You should also exercise regularly, eat a healthy diet, and reduce stress. Avoid eating processed food and consume more fruits and vegetables. You should also stop smoking and limit your alcohol intake. 

© The Natural Doctor


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text 2022-08-22 09:53
What to Do and Not Do After an Acupuncture Treatment



What should patients do after an acupuncture treatment? For starters, they should avoid caffeine, junk food, digital screens, alcohol, difficult exercise, and stressful situations whenever they can. Various other activities should be avoided after an acupuncture treatment, at least for a short time. In some cases, this is for safety reasons, but it may also be done so the procedure's potential benefits can be maximised as a result of this short-lived change in lifestyle. Let's point out the things that should be avoided, this time in greater detail:


Avoid Stressful Situations


Acupuncture is a relaxation treatment for most clients, so at the very least, they need to avoid going back to a stressful situation, necessitating some lifestyle changes, at least for a short while. Whenever possible, you should book your appointments at a time when you won't have to go back to work. It may also be beneficial if you don't watch TV or check stressful news sources but instead listen to relaxing music, read a book or work on your favourite hobby.


Avoid Cold Temperatures


After acupuncture, your body will need to be warmed up to get back to normal. You should consider avoiding cold temperatures and avoiding using ice for any topical pain relief.


Avoid Digital Screens


Regarding relaxation, TV and other digital devices tend to stop the body from relaxing, as you are constantly engaged. You should give yourself at least a couple of hours of rest when you're done with the acupuncture session to wind down and have a good night's sleep. On the night of the acupuncture session, you should read a physical book, listen to music if you need to or lie down and try to relax and sleep.


Don't Drive if Lightheaded


For safety's sake, you should think about how you feel after the session is complete. Some people feel lightheaded after the procedure, so you should avoid driving if that's the case until you feel better. Have someone pick you up instead.


What Should Clients Eat After Acupuncture?


Just like you should avoid certain activities, you may also want to be aware of the food and drinks you're consuming. To maximise the potential benefits of the treatment, you should eat healthy, non-processed foods rich in antioxidants and vitamins, such as the following:


  • Kale
  • Spinach
  • Ginger
  • Kidney Beans
  • Herbs such as Thyme, Basil, and Oregano
  • Peppers
  • Tomato
  • Broccoli
  • Green Tea
  • Blueberries
  • Blackberries
  • Cranberries
  • Turmeric
  • Pecans
  • Artichoke


What Clients Should Not Eat After Acupuncture


Just like there are foods you should eat, there are also foods and drinks you must avoid after acupuncture, ensuring your rate of recovery and improvement works out for the best:


  • Junk food and fast food in general
  • Caffeine
  • Alcohol
  • Refined sugars


Should Clients Rest After Acupuncture?


Though you don't need to sleep for days on end or get confined at home, you should still take it easy for a couple of days once the procedure is over so that you can reap the most benefits. What's more, you will find that rest will help restore your physical and emotional wellbeing.


What Clients SHOULD Do After Acupuncture


So, to summarise things:


  • Rest
  • Eat well and drink plenty of water.
  • Be aware of their benefits, side effects, and general experience, as this feedback may be useful to you as their practitioner.
  • Keep warm and use heat for pain relief where necessary.
  • Consider other interventions to maximise outcomes.
  • Take it easy and avoid strenuous exercise.


©The Acupuncturists Ltd


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text 2022-01-29 06:52
A Guide on Prioritising Cardiac Health During the Pandemic


There is no denying anyone knows the importance of keeping your health in check. This is something even doubly important, if you were diagnosed with high blood pressure or heart disease, or if you were told you have the risk of developing a cardiac issue. Considering the changes in the way hospitals handle patients and the pandemic’s impact on everything, a lot of people are wondering what they can do to get the best care.


How to Manage a Heart Condition


Healthy dieting, managing stress and getting regular exercise done are some of the ways you can stave off heart disease and high blood pressure. Unfortunately, with lockdowns and the uncertainty around the pandemic, this has its own set of challenges. You can do the following to keep yourself in shape:


  • Follow your doctor’s advice, taking your prescribed medication as required.
  • Limit your intake of caffeine and alcohol
  • Avoid any over-the-counter medicines that might interfere with your blood pressure levels, specifically ibuprofen or decongestants.
  • Consult your doctor regarding prescription medicines that may raise your blood pressure, such as immunosuppressants and decongestants.
  • Keep an eye on your blood pressure.
  • Think of new ways to keep active. Go for walks, use high interval training and make sure you don’t go too far.
  • Eat a healthy diet that focuses on clean, low cholesterol ingredients.


Meanwhile, keep taking steps to reduce your chance of catching the virus, such as washing your hands, wearing a mask as necessary, and social distancing.


How to Manage Stress and Anxiety During the Pandemic


There are many ways stress and anxiety can manifest during the pandemic, from lack of energy to loss of interest in your favourite activities, to feeling a general sense of hopelessness and lack of motivation to be active or eating a healthy diet.


That in itself can be a problem when stress and anxiety can impact your blood pressure levels, both short and long term. Without a healthy diet and workouts, you can lean closer to heart disease or further complications of already existing problems. You need to make your mental and physical health a priority by focusing on these:


  • Exercising for about 30 minutes, 5 times a week.
  • Eating a healthy diet.
  • Limiting caffeine and alcohol.
  • Connecting with friends and family over the phone or the internet.
  • Trying a meditation app to stay focused.
  • Sweating out the stress by keeping your home clean.
  • In extreme cases, talk to a mental health professional if you feel the stress getting to you.


Be Aware of Your Risk of Heart Disease


It may be easy to ignore health questions or worries during the pandemic, considering people are worrying about the global situation. If you have a history of heart issues in your family, then it’s important to keep an eye on that by getting checkups from your doctor just in case.


The most important thing is knowing what you need to do if your symptoms are worsening or if you are experiencing a life-threatening situation, such as a heart attack. Heart attacks and strokes keep happening even during the pandemic, of course, so don’t be afraid to look for help if the situation arises. Call emergency services as soon as you feel the telltale signs of an inbound heart attack, specifically:


  • A rise in your blood pressure - anything above 180/120 is a good sign that things are way above normal and you need immediate help.
  • Pain in your chest or back.
  • A general sense of weakness and numbness.
  • Blurry vision or loss thereof.
  • Difficulties in speaking or breathing.


Emergency medical technicians can take care of you and save your life, as well as get you to the nearest hospital for more treatment and testing. Best call ahead of time just in case, instead of waiting it out and experiencing the worst outcome.


©The Natural Doctor


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text 2021-12-30 22:51
Trending Dental Services Near Me That Could Never Be Skipped!

With so much attention paid to dental health and needs, one could hope things will work out in your favor! Certainly, everything that comes to the new mind is new to people, but this is inevitable. But, in all of this, we must be sure why we are receiving treatment; Is it for our benefit or are we just going through some inescapable movement that is not necessary?


Here are some things you should never neglect when it comes to taking care of your dental services near me health.


Various procedures are now popular in the dental business.




This is more powerful and will always keep your smile safe. Whether it's an upcoming occasion or something you can't ignore simply because you prefer to keep your teeth clean and engage in normal engagement. As a result, removing plaque from your teeth can help brighten your smile. This build-up is not a disease, but a build-up of hardened saliva on the back (mainly) and front of the teeth. If this condition is not treated, it can cause tenderness and a variety of other problems.


Cavity filling


This is not the most popular, but it is just what you need to help you with your medical concerns. This is a unique strategy to ensure the health and stability of your teeth, gums, and internal molar cavities. This technique is usually not painful, but having the right seat ensures that people can put their affairs in order without having to undergo expensive surgery. This is a sure-fire strategy to help people who are looking for the right type of treatment and need help finding a good institution, like Pediatric, Children's, and Family Dentistry, where they can get everything they need in one place.


Orthodontic treatment


Smile and beauty go hand in hand. Some people are born with beautiful smiles. This orthodontic treatment is a dream come true for people who want to fix things in their favor and fight with a smile! When trying to produce the necessary space and properly align your teeth, this is a superior strategy to make sure you don't miss out on the beautiful smile you deserve. If you're looking for a place to put things together, consider Main Square Dental - A place to put things together. A well-known center that is gradually gaining a reputation as one of the best dental and dental services in the city near me.


Frequently asked questions


Dentists provide a wide range of services.


When it comes to maintaining good oral health, dentists are the first line of defense. They work with communities to prevent and treat dental/oral diseases and dental abnormalities.


What does a dentist do daily?


Dentists treat cavities, fill cavities, and replace broken teeth. Dentists are medical professionals who diagnose and treat problems with patients' teeth, gums, and other oral tissues. They include information and tips on how to properly care for your teeth and gums, as well as diet options that affect oral health.

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