One of the most common reasons why people seek physiotherapy is sports injuries. Whether you are a professional athlete, or perhaps you are just an enthusiast doing some activity, there is always the risk of injury. Needless to say, that is never a good thing, as it puts your further efforts on hold, until you can recover.
Thanks to a physiotherapist, you can get rid of the problem quickly and in a way that doesn’t hinder your further efforts. It is important to seek help with the recovery process, and there is no better way to ensure success than to turn to physiotherapy. Here are a few of the most common sports injuries that physiotherapy can help you with:
1. Plantar Fasciitis
This injury typically results from chronic stress on the feet and connective tissue there. Another cause also includes wearing inappropriate shoes, but the problem could also be a cause of poor biomechanics. That is what physiotherapists most commonly observed in people who have developed this kind of problem. Some athletes encounter plantar fasciitis due to poor arch support. If you spend a great deal of time on your feet and are overweight, there is a good chance to develop this issue as well. Working with a physiotherapist is a good way to get relief from the pain and restore the function of your ankle and foot.
2. Lower back pain
Certain repetitive movements, trauma and problems that relate to intervertebral discs are often behind lower back pain. If you are not following the appropriate technique when doing certain sports, you can encounter acute back pain, among other problems. To restore normal function and get some relief from the pain, you should do a combination of special mobilisations, stretches and exercises. If you are doing this with a physiotherapist by your side, you have a greater chance to improve your condition.
Strains are injuries of the tendons and muscles. They occur when your tissue gets stretched beyond capacity, often in high-velocity sports, like football and basketball. One of the best ways to overcome the problem is to work with a physiotherapist. Whether you have strained your neck, back or extremities, the expert will design a treatment plan for the issue.
Much like strains, sprains occur due to the extreme stretching of the ligaments, which connect the joints. Sprains commonly affect the ankles and knees, although many people also experience the problem around the back, neck and shoulder area. When you see a physiotherapist in their clinic, they will devise a specific strategy for your case. They will also employ different tools aimed to address joint strains to aid in the healing process of the tissues. Thanks to these steps, you will not only restore joint stability but also protect yourself from future injuries.
5. Shin splints
The biggest symptom of shin splints is pain along the lower part of your leg. This is a problem that you can get if you are a runner, though other sports also present some risk. The most common reason why the problem appears is muscle weakness or improper joint alignment. Visit a sports injury clinic, and you will get the appropriate clinic. Usually, this consists of improving biomechanics, as well as muscular balance. That way, you will avoid any surgical procedure and medications for the pain.
These are all common sports injuries that a physiotherapist can help you with. Consult with an expert to resolve the problem quickly and painlessly.