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review 2021-01-23 19:10
Review: Harley, Stealing Happiness (Iron Orchids #12) by Danielle Norman
Harley, Stealing Happiness - Danielle Norman

 

 

 

Harley, Stealing Happiness by Danielle Norman

My rating: 5 of 5 stars


Danielle Norman does it again. With each story I become more addicted. Norman somehow manages to keep senses on full alert even as she sets about stealing your heart. Harley is the girl crush I never saw coming. A wounded spitfire with a smart mouth, a fighting spirit and a fragile heart. At first meeting I was intrigued, but midway through I became enamored. With a warrior's heart she refuses to let her demons win. There's something so beautiful in that. Aiden is her perfect match. A swoon-worthy opponent, but also a fierce ally. Stealing Happiness is a book worth waiting for. Hard to resist. Not easy to put down. Easy to love.



View all my reviews

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text 2021-01-02 02:49
Physiotherapists Reveal Essential Information about Muscle Spasms

 

Muscle spasms are contractions of the muscles, which occur involuntarily. The feeling is essentially extreme tightness, that is abrupt and painful. Muscle spasms can be especially problematic, if they occur frequently, despite the fact they don’t last long. The causes of muscle spasms are many, although they are mostly about injuries that aren’t treated in time. In this case, they can turn into muscle knots, also known as myofascial trigger points, which are the real issue. They can be very painful and persist for a long time. 

 

What are the causes of muscle spasms? 

If you are experiencing muscle spasms, there may be many cases for them. What is more, the severity of the spasms can be different. Sometimes they are only mild, causing slight annoyance. In other cases, they cause severe pain and discomfort from tightness. Most commonly, the causes of muscle spasms lie with trauma, overload and overuse of muscles. The spasms occur because of poor blood circulation in the area, created during physical exertion. If muscle spasms are related to a certain activity, then it is usually because the muscle is overstretched, or overused. They can also occur if you have been holding the muscle in one position for too long. Warm weather makes muscle spasms more likely to occur, as that is when overstretching is possible. Certain conditions like diabetes, anaemia, kidney disease and multiple sclerosis can also lead to muscle spasms. 

 

Symptoms of a muscle spasm 

Since muscle spasms occur during contractions, they are typically associated with sudden pain. Once the spasm has occurred, after the initial contraction you may feel like stretching your muscle. The pain that originates from spasms is very short-lived. Sometimes there is a slight bulge in the area where it occurred. If the muscle spasm is due to an injury, which has gone untreated for a long time, the muscle spasms can progress to muscle knots, which are much more problematic. Typically, physiotherapists will work to reduce the chance of this happening and that is what you should be aiming to do when you work with such an expert in the first place. 

 

How to diagnose muscle spasms?

Normally, you will do a physical exam when you visit a physiotherapist. They will take your medical history and examine the problem. They will ask you about more details in regards to the symptoms, their rate of occurrence, how long they go on for and what activities take place before the muscle spasms manifest. The ultimate goal of the physiotherapist is to find out the underlying cause of the muscle spasms so that they can treat that. They may also require blood tests and electromyography. 

 

What treatment is available? 

The most important thing in regards to treating muscle spasms is detecting the root cause of them. Preventing these conditions from triggering the pain is the goal of physiotherapy. The therapist is going to outline a treatment plan, based on the condition you are in. They may prescribe light stretching exercises before engaging in any physical activity, to prevent muscle spasms. If the spasm has resulted from an injury, they will treat the injury, to prevent muscle knots from forming. The goal is always to act quickly since muscle knots are much more difficult to cure. A good treatment method is a massage and physical therapy exercises, which a properly trained physiotherapist will be able to follow through. A few other treatment examples include electrical stimulation, trigger point injections and ultrasound. 

 

If you have any trouble with muscle spasms, which aren’t resolving quickly, make sure to see a physiotherapist. 


© West 1 Physiotherapy and Pilates

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text 2020-09-25 09:48
6 Reasons to See a Physiotherapist Right Now

 

 

You don’t need to be an athlete to seek the help of a professional physiotherapist. Injuries and pain can bring you down regardless and it is up to you to counter that. Physiotherapy is a viable treatment for all sorts of chronic and acute conditions that you may be struggling with. Here are a few reasons that you should see such an expert right away: 

 

  • Injury prevention – physiotherapists excel in injury prevention, just as much as they are familiar with injury treatment. Things like adjusting posture, form and patterns in the movement are just as important to non-athletes as they are to anyone doing sport professionally. When you better these aspects, you have a lower risk of injuring yourself in your day-to-day dealings. To feel confident when you lift heavy objects when you exercise or do something as simple as a walk and run, you may want to consult with a physiotherapist on what aspects of these activities you can improve. 

 

  • Posture – if you have some nagging injuries popping up here and there, it may be your posture to blame. A physiotherapist knows that fixing your posture is a great way to minimise the risk of injury and improving general wellbeing. They will advise you on all that, as well as what ergonomics you need in the office, to avoid problems with your health. 

 

  • Flexibility and stretching – for many people, the reality is that the demands of their job require them sitting at a desk for prolonged periods. If that is the case with you, then you need to do some stretches and regular flexibility exercises, to avoid hamstring and lower back pain. A physiotherapist can tell you just how to do such exercises in stretching, so that not only are you going to do your body good but also avoid unpleasant pains. 

 

  • Surgery recovery – if you have gone through surgery, then seeing a physiotherapist can be good for your recovery. For a lot of people, the post-surgery period is associated with weakness and lost fitness. Working with a physiotherapist can be your shortcut to regaining the strength you have lost most safely and effectively possible. 

 

  • Managing a special condition – there are some diseases and conditions that you cannot treat, and can only manage. These include heart disease, osteoarthritis and type II diabetes. With a physiotherapist, you can work on developing and maintaining an exercise program that perfectly helps the condition. This is a valuable thing to do because it can even mean the difference between taking more medication or stopping some of them. In fact, your doctor will usually involve a physiotherapist in the process, because they know just how valuable such service can be to properly manage your condition. 

 

  • Dealing with physical limitations – if you are struggling with some sort of physical limitation, whether you have been born with such or have acquired it, a physiotherapist can help you manage it. Such an expert is skilled in allowing you to train muscle groups for better movement. This will surely make daily life more manageable and easier. If need be, they can also advise you on movement devices and accessories that you may need for better management of your condition. 

 

 

Seeking help from a physiotherapist is something you should always do, without a second thought, if any of the above is true for you. There is no doubt that working with such an expert is a sure way to overcome many problems with mobility, even if you are no athlete. 

 

© West 1 Physiotherapy and Pilates

 

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text 2020-07-10 05:16
The Next Big Thing In Best Motorcycle Tires For Alaska

Utilizing correct bike tires can be a life-saver! Using an incorrect tire for your bike can cause calamity!

It is really important for a motorcyclist to pick the right tire for his motorbike. There are a number of tires for different types of motorcycles. There are also greater than a few tires for the different sorts of road the motorcycle is anticipated to take a trip into. The weather condition is also as critical to take into consideration when choosing the kind of tire to use.

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Motorcycle manufacturers have currently fitted their bikes with the quad bike tires appropriate tires. It is very advisable for a motorcyclist to read the maker's guidebook to figure out the appropriate maintenance of the tires. Proper tire maintenance ought to be frequently done to guarantee the good condition of the motorcycle tires. Inspecting the appropriate level of tire stress ought to always be done to guarantee its roadway value.

A bike primarily for street riding ought to go for common sporting activity tires. Racing tires may look great on your motorcycle however its rubber is softer and also will for that reason wear out quicker. However you will absolutely obtain a much better grip with racing tires. Firmer tires will obtain you extra gas mileage but the disadvantage is that you obtain less grip with them.

When one utilizes his motorcycle for everyday commuting, camping journeys and also weekend break enjoyable trips, after that you must take into consideration tires for all surface problem.

Always bear in mind that rubber losses its flexibility in time and also for that reason losses its grasp on the road as well.

Your bike deserves nothing without good quality tires to back it up. In action to the inquiry in the title of this write-up: it is possible to make your tires last for a long period of time as long as you make the appropriate selection and also make use of the motorcycle tires faithfully. The net has actually come to be a vital component in helping individuals to locate the right items at the right rate. It is feasible to get some deductions on the common setting you back versions for this item as long as you use the contrast sites. For $25 you can obtain a pre-owned tire but there might be issues with it which increase the prices substantially. You additionally require to be wary of firms that urge that you have to buy all elements from them. Try to extend the lifespan of your tires in these ways:

1. Your driving patterns: Among the solitary essential variables that you have to check out is the kind of driving pattern that you expect to have. Try to find things that can stick on the road and make certain that there suffices "grip" ability for those competing minutes. Tires with an excellent rubber substance are most likely to last longer than those produced making use of alternative products.

2. Understand just how the tire reacts: A soft substance will certainly enable the motorbike to stay with the roadway. Nonetheless you will be faced with a trouble in as much as you are anticipated to change these tires relatively swiftly. Difficult substances can last for a very long time yet they are unable to stick to the road. This can be scary for the motorist.

3. Cruiser bikes have particular demands: If you are intending on using a cruiser bike then you must look for hardy compounds. This will permit you to travel for cross countries even if you are utilizing an aggressive stance. A softer tire can give you far better handling however it is actually an issue of personal preferences and choices.

4. Sports bikes have to be provided one of the most ideal tires in the set: Softer compounds are preferred by the experts. The track that you are working with has an impact on your option. Stay clear of the soppy compounds unless your fitness instructor particularly advises after that in order to enhance your strategy. At the end of the day your comfort is among the most vital considerations.

5. Pick up from the brand names that have been successful: You need to always comply with the brand names that appear to keep their appeal. For instance the Bridgestone BT014 as well as the Dunlop 207 represent a few of the very best performance within the industry. Generally talking you must be able to keep your motorbike going with six months without altering the tires.

Look for good quality bike tires if you want them to last much longer. Avoid aggressive riding because it has a tendency to increase wear and tear. As soon as the tires are broken after that you need to change them as a top priority.

Being conscious about all you need to know about motorcycle tires makes you ride your motorbike extra confidently and safely.

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text 2020-07-10 04:07
15 Best Twitter Accounts To Learn About Best Adventure Motorcycle Tires Motorbike Tire Shop

Making use of proper motorbike tires can be a life-saver! Using a wrong tire for your motorcycle can bring about catastrophe!

It is really vital for a motorcyclist to choose the proper tire for his motorcycle. There are several tires for different sorts of bikes. There are also more than a few tires for the numerous types of road the motorcycle is anticipated to travel right into. The climate is also as critical to take into consideration when choosing the sort of tire to use.

Motorbike makers have actually already fitted their motorbikes with the proper tires. It is highly suggested for a motorcyclist to check out the supplier's handbook to determine the correct upkeep of the tires. Proper tire upkeep should be regularly done to ensure the excellent condition of the bike tires. Checking the appropriate level of tire pressures should constantly be done to guarantee its roadway merit.

A bike largely for street riding ought to go with conventional sporting activity tires. Competing tires may look good on your motorcycle yet its rubber is softer as well as will certainly as a result wear out more quickly. However you will most definitely obtain a much better traction with racing tires. Firmer tires will certainly get you more gas mileage however the drawback is that you get less grip with them.

When one utilizes his bike for daily travelling, camping trips and weekend fun rides, after that you must take into consideration tires for all terrain problem.

Constantly bear in mind that rubber losses its flexibility with time as well as consequently losses its grasp when driving also.

Your bike deserves absolutely nothing without high quality tires to back it up. In reaction quad bike tires to the concern in the title of this short article: it is possible to make your tires last for a long period of time as long as you make the ideal selection and make use of the bike tires vigilantly. The internet has actually become a crucial aspect in helping individuals to discover the best items at the appropriate price. It is feasible to obtain some reductions on the typical costing versions for this product as long as you use the comparison internet sites. For $25 you can obtain a previously owned tire however there may be troubles with it which boost the costs substantially. You additionally require to be wary of business that firmly insist that you need to buy all components from them. Try to extend the life-span of your tires in these methods:

womens motorcycle jeans Rugged Motorbike Jeans

1. Your driving patterns: Among the solitary crucial elements that you need to consider is the kind of driving pattern that you anticipate to have. Search for products that can stick on the road and also guarantee that there is enough "hold" ability for those racing moments. Tires with a great rubber compound are likely to last longer than those produced making use of different materials.

2. Understand how the tire reacts: A soft substance will certainly enable the motorbike to stay with the road. Nonetheless you will be confronted with a problem in as much as you are anticipated to change these tires fairly rapidly. Hard compounds can last for a very long time however they are not able to stick to the roadway. This can be scary for the driver.

3. Cruiser bikes have specific demands: If you are planning on using a cruiser bike then you need to seek hardy compounds. This will certainly permit you to travel for cross countries even if you are making use of an aggressive position. A softer tire can offer you far better handling but it is actually an issue of individual tastes and preferences.

4. Sports bikes have to be provided one of the most appropriate tires in the collection: Softer compounds are favored by the professionals. The track that you are working with has an influence on your option. Stay clear of the soppy compounds unless your instructor particularly recommends then in order to boost your technique. At the end of the day your comfort is among the most crucial considerations.

5. Gain from the brands that have actually succeeded: You ought to always follow the brands that appear to preserve their appeal. For instance the Bridgestone BT014 and also the Dunlop 207 represent some of the most effective functionality within the sector. Normally speaking you ought to have the ability to keep your motorcycle going with 6 months without transforming the tires.

Look for top quality bike tires if you desire them to last much longer. Avoid hostile riding since it tends to increase deterioration. As soon as the tires are worn out after that you require to change them as a concern.

Being conscious concerning all you need to find out about bike tires makes you ride your motorbike more with confidence and also safely.

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