• Trikonasana or Utthita Trikonasana,Triangle Pose is a standing asana in modern yoga as exercise.    Stimulate and improve the function of blood through the entire body. 
• Strengthens and stretches the hips, back, arms, thighs, and leg.
• Reduces blood pressure, stress, and anxiety.
• Cure indigestion.
• Gives flexibility to groins, hamstrings, and hips.
• Transactional calm the mind.

Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.

We offer 200 Hours Yoga Teacher Training in Rishikesh & 100, 300, 500 Hour traditional Yoga TTC certified from Yoga Alliance. Hatha, Ashtanga Yoga in India.

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes