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review 2018-12-12 15:44
“I wiped my gloves on her body; it was her blood and it belonged there.”
The Killer Inside Me - Jim Thompson

Nearly seventy years after publication this novel still has thousands of rads of gamma radiation coming off it. No one is going to say ‘Killer’ is a fun read but, by God, it’s powerful. And disturbing. This reader found two main reasons to keep reading: the very modern psychological realism of what author Jim Thompson does (there is more insight here than in an entire library of psychology textbooks) and the readerly desire to see Sheriff Lou Ford get his just desserts, preferably involving a stake through the heart. Your copy may have the Stanley Kubrick quote on the front and if so you should consider it due warning that if such a work gave the director of ‘The Shining’ the willies you’re about to take a trip through a very dark forest. Lou Ford’s mind makes the Overlook Hotel look like the Pontefract Travelodge.


This novel is a walk through the mind of a despicable piece of filth led by a writer with awesome control and craftsmanship and if you dip into Robert Polito’s Savage Art you’ll quickly learn Thompson had real-world experience of menacing sheriffs and other degenerate authority figures to draw upon. Plus his journo buddies said when he was sober he was one heck of a writer, so there’s that. The plot involves a local good ol’ boy Sheriff Lou Ford falling into a sadomasochistic relationship with a prostitute, cooking up a get-rich-quick scheme and then double-crossing her, mainly to get back at the man who he blames for his brother’s death. So far, so conventional for the genre but Lou Ford is a rum sort. He likes to purposefully button-hole ordinary types and deliberately bore the pants off them. Failing that, a cigarette burn will do. His idea of comfort reading is morbid psychology and medical textbooks. He’s intelligent, charming, an expert manipulator, a lover of carb-heavy meals, fond of shooting himself with male hormones in lieu of Viagra and talks of ‘the sickness’. He offers to marry his long-term girlfriend Amy Stanton just to shut up her up then tries to wriggle out of it by plotting to kill her. The murder for which his brother takes the rap on his behalf was heinous in 1952 and remains so in 2018, being potentially a barrier to entry for readers with young children and what eventually happens to Amy Stanton, announced heart-stoppingly at the start of chapter 18, had this reader gagging for Ford’s comeuppance. It’s a piece of work that takes 120 pages to do what the TV show ‘Dexter’ tried to do in 96 episodes and it provoked a right old storm when Michael Winterbottom dared to put it all on screen, sick-making violence and all.  


The trick is in giving Lou Ford the floor, letting his voice reign supreme, because the man can’t shut up (“I'll tell you everything”) and convicts himself from the earliest pages, with the reader cast as impotent, horror-struck, bystander. Ford’s first-person narration, his sentimentality (“My feelings were hurt”), his intellectual arrogance (“I don't know why he hadn't used hyoscin like any damned fool should have”), his misanthropy and games playing are all depicted in pin-sharp clarity. Thompson really pins the bastard to the dissecting table and you get the sense the author is standing in the corner with his arms folded watching calmly as Ford thrashes around entrapping himself. Thompson eventually fields pathological and developmental reasons for Ford’s behaviour which may or may not convince the reader depending on your tolerance for this sort of thing but which definitely feels in tune with the modern crime novel with its background police sources and cleave to realism. Thompson certainly isn’t beholden to realism (‘The Getaway’ voyages into outright surrealism in places) but ‘Killer’ definitely feels like new seams of insight were being opened up for exploration.


Eventually, the townspeople twig Ford is a bullshit merchant of epic proportions and one of Ford’s colleagues is so riven with remorse he shoots himself. There are still good people in Thompson’s fiction. The novel ends (“All of us”) with Ford claiming solidarity with some supposed cadre of similarly put-upon outlaws and losers which is the standard self-aggrandising bollocks from narcissistic egomaniacs but the reveals (here, as in ‘The Getaway’, characters refusing to die complicate matters most enjoyably), the parodically romantic hook in the opening chapter (“The way I'd fought to forget—and had almost forgot—until I met her”), the deathly black humour (“Why'd they all have to come to me to get killed? Why couldn't they kill themselves?”) all demonstrate who is actually in control throughout. In Jim Thompson Lou Ford meets his match and he loses in straight sets. ‘The Killer Inside Me’ is chilling but it’s also a complete demolition, not remotely sensationalistic, profoundly serious and, as we now know, highly influential, right into the digital age. “What a good man is Deputy Lou Ford.”

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review 2018-11-30 18:19
More Than You Expect
My Sister, the Serial Killer - Oyinkan Braithwaite

Some readers will be attracted to My Sister the Serial Killer due to its captivating cover, others will automatically be drawn in by the compelling words “serial killer” in the title.  Still others will be curious about a book written by a new author who has received many positive reviews.  Regardless, all those who pick up Oyinkan Braithwaite’s short novel will be richly rewarded for the experience.  Set in Lagos, Nigeria this book is less of a true thriller and more of a literary gem with an edge. The author tells a tale about women’s roles and the familial responsibilities assigned to them by cultural expectations and external assessments of worth.  Two sides of one coin, Korede and Ayoola are sisters that complement each other as archetypes.  Korede, a nurse, is the older sister-plain and serious.  She is the prototypical protector and responsible one of the two. Ayoola is the carefree beauty who has come to expect all the attention and privilege that her looks have always engendered. The book’s short chapters flash back and forth in time, exploring the women’s troubled upbringing and the genesis of their predictably symbiotic relationship. A bit more unusual is the development that Ayoola has recently been killing off her suitors, and Korede has been helping to clean and cover up the mess.  Their loyalty is tested, however, when Korede’s secret object of affection becomes ensnared by her sister’s charms. My Sister the Serial Killer depicts women as strong and resourceful despite being confined by a patriarchal society that idolizes, abuses or ignores them. Braithwaite explores these complex themes in a novel that is refreshingly unique, deeply funny and insightful.  Hopefully, she will continue to surprise readers with future works to enjoy and contemplate.

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text 2018-11-28 14:15
The Best 4 Leg Workouts For Killer Legs


Strong legs are super-essential. So assembling strength in your lower half truly, butt notwithstanding is critical.


An excessive number of individuals disregard leg day in light of the fact that they believe they're as of now working there in legs throughout the day and b) on the grounds that the leg muscles are so substantial in the first place, it takes more time to get results. Try not to do that! "You ought to prepare your legs at any rate once every week. 


Practice These 4 Leg Workout For Mass

1. Flagon Squat


This is a lower-body practice that builds quality in the legs. Hold a portable weights or a weight to your chest. Hunch down as profound as possible, Your back must be directly consistently or you will have a chance to get injury.


2. Deficiency Squat


This workout has an extra development, with the advantage of expanding single-leg security and adaptability all through a bigger scope of movement. Ensure you don't utilize a deficiency that is too high (a typical oversight). Two to four inches is bounty.


3. Jumps

Jumps are the go-to practice for the legs. At the point when done right, they can be extremely compelling; else you put superfluous strain on your joints. You can change the activity to accommodate your wellness level. Hold weights as you move. You can hold an elastic band over your head and force it separated.


4. Wall Sits


This is a planned static exercise on the grounds that the muscles are contracting without development, he says. It's a decent expansion to your leg preparing in light of the fact that you fortify two noteworthy muscle bunches in the thigh quadriceps and hamstrings. As usual, sit against the divider for whatever length of time that you can. Complete a few arrangements of 30 seconds or a moment.

Source: fitpass.co.in/blog/4-exercises-for-perfect-legs
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review 2018-11-28 03:27
A Charming, Dark, and (somehow) Fun Serial Killer Tale
My Sister, the Serial Killer - Oyinkan Braithwaite

Ayoola summons me with these words -- Korede, I killed him.


I had hoped I would never hear those words again.


That's one of the best pair of opening sentences I can recall. How do you not get hooked right there? You get so much in those two sentences, you know that Ayoola has killed multiple times, at least three (otherwise, Korede would've said something like "What, again?"); the fact that she says "him," instead of "someone" or a name suggests that Korede will know who she's talking about without explanation; and you hear a put upon sibling fed up with their sister's antics.


And yeah, that's the book in essence -- Ayoola has killed her third boyfriend (in self-defense, she swears . . . again), and calls on her big sister to come help clean up. Korede's a clean freak -- she's not quite OCD, but close. When life gets stressful, she cleans, and with her little sister, she's got plenty of stress in her life.


Korede is beginning to think that Ayoola might not just be the innocent girl who has been able narrowly escape assault. Three kills, she's read online, qualifies you to be a serial killer. And what's worse -- the doctor that Korede has unrequited feelings for has caught her sister's eye, too (and vice versa) -- and that can't be good for him. I had about a dozen ideas how this was going to end -- and I was wrong on every point. Which is good, because Braithwaite's ideas were far better than mine would've been. She zagged when most would've zigged and nailed the resolution to this book.


This is enough to make an entertaining and suspense filled book. But then you throw in the characters that Braithwaite has created and things take on a different twist.

Korede's a nurse -- a demanding, dedicated, compassionate one. Ayoola is a vapid knockout who knows that it doesn't matter what she knows, does, or thinks -- she's convinced that all she has to do is continue to look good and make men feel good about themselves and she's set. This seems shallow, but neither Ayoola or Korede can prove that she's wrong.


The dynamic of the long-suffering, responsible, plain(er) sibling doing the right thing and looking out for the spontaneous, outgoing, super attractive one isn't new. Adding a mother who takes the responsible one for granted and dotes on the other, doesn't change things, either. But somehow, Braithwaite is able to depict these three in a way that seems wholly familiar (so you can make assumptions about a lot of the relationship) and yet it feels so fresh she might have invented the archetypes.


If Jennifer Weiner lived in and wrote about Lagos, Nigeria and included murders in a tale of sibling rivalry and learning to accept yourself -- you'd get something a lot like this book. There's an intangible, ineffable quality to Braithwaite's writing that I cannot capture better than that -- but it's better than my illustration sounds. The story goes to some really dark places, and there's really no reason to find the characters or story so charming -- but that's all down to Braithwaite's fantastic authorial voice. Yes, it's about murder, the importance of family, self-sacrifice and what's more important in this life -- skill, intelligence and dedication, or beauty and sex appeal; but you might as well be reading about Bridget Jones counting cigarettes and worrying about Daniel Cleaver and Mark Darcy.


One other thing -- this is just a wonderfully designed book. The size -- smaller than your typical hardcover -- is distinctive, the typeface used in chapter headings and page numbers are peculiar enough to stand out. The whole thing just feels like a different kind of book. Does this make an impact on your enjoyment of the novel? Probably not, but I appreciated the experience and look.


I can't think of enough ways to praise Braithwaite -- there's an intangible quality to this book that just won me over pretty much on page one. You will not believe that this is her first novel -- and you will hope it's not her last. The sibling rivalry story was well-told and engaging, the hospital stories were enough to be the core of a very different novel by themselves, the serial killer story was unpredictable. The characters are the kind that you'll remember for a long time. Stop reading me and go find a copy of this book.


2018 Library Love Challenge

Source: irresponsiblereader.com/2018/11/27/my-sister-the-serial-killer-by-oyinkan-braithwaite-a-charming-dark-and-somehow-fun-serial-killer-tale
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text 2018-11-23 02:50
The global liquid feed


The global liquid feed supplements market can be studied with respect to the regional segments of North America, Western Europe, Eastern Europe, Latin America, Asia Pacific, and the Middle East and Africa. and countries of Europe are significant markets for liquid feed supplements due to the rising demand for poultry and swine from different food chains.Developed countries such as the U. The facts and factoids presented in the report were collected from trade journals, white papers, paid databases, and presentations and later scrutinized to assess where the market is headed in terms of growth prospects. Considering this prospect, the market for liquid feed supplements is expected to expand considerably in the coming years. They typically use molasses as the carrier medium to enhance insect killer lamp Manufacturers dietary energy and enhance palatability.

Top companies in the market are focused on tapping the vast growth opportunities in emerging economies as a consequence of recently acquired economic prosperity and changing eating habits.transparencymarketresearch.  The report analyzes market segments, key geographies, and competitive hierarchy to present a conclusive picture of the growth of the global liquid feed supplements market over the forecast period from 2016 to 2024. Liquid feed supplements are used in feed mixes for most animal species such as pigs, cattle, chickens, and aquaculture..S.The global liquid feed supplements market is predominantly driven by the expanding poultry, ruminants, aquaculture, and swine sectors and their large-scale consumption in developed as well as developing countries. Top companies that operate in the global liquid feed supplements market include BASF SE, Archer Daniels Midland Company, Quality Liquid Feeds Inc. Asia Pacific is expected to be a significant market for liquid feed supplements due to the rising economic prosperity in China and India. The Middle East and Africa and Latin America markets for liquid feed supplements are also being benefitted from the rapid economic growth in these regions over the past couple of years.com/liquid-feed-supplements-market. The growing population in developing nations combined with the increasing purchasing power has led to the increased production of poultry, swine, and aquaculture products.

To serve the emerging nations, major players are concentrating on developing animal feed products that are suitable for the climatic conditions and animal rearing practices in these countries.html Liquid feed supplements are the means to provide additional protein and other minerals and elements that are needed in traces for livestock. This, in turn, has led to the increased use of liquid feed supplements to provide supplemental nutrition for livestock during the production cycle., . For instance, EU legislation on animal feed requires businesses that are directly or indirectly involved in the feed chain to be registered or approved to comply with standards that are with respect to production facilities, storage, personnel, and record-keeping. Like any food product, animal feed supplements are controlled by food regulatory agencies of a country for labelling and composition requirements


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