Menopause is a period that occurs one year after women have their last period. It can cause noticeable changes in skin and hair. These effects can be reduced with the right care.

 

Here are the top dermatologists' recommendations

 

Age Spots

You'll notice the effects of the sun's harmful ultraviolet rays if you have spent a lot of time outdoors without sun protection. Age spots and darker areas can develop on the chest, face, neck, arms, and hands. Pre-cancerous and cancerous growths in the skin are also more common during this time.

Sunscreen should be applied every day to your skin before you go outside. It can be applied to any skin areas that clothing doesn't cover. Broad-spectrum sunscreens with at least 30 SPF are recommended to protect your skin. This will help reduce the appearance of age spots and prevent the formation of new ones.

For skin cancer screening, make an appointment with a dermatologist. As you age, your risk of developing skin cancer increases. Skin cancer screenings are more important as your risk increases. Skin cancers and pre-cancerous growths can be treated if detected early.

Dry skin

Skin loses its ability to hold water during menopause. This can lead to skin becoming very dry. Dry air can make this more apparent. Instead of using soap, use a mild cleanser to wash dry skin. Deodorant bars should be avoided. Moisturizer can be applied after bathing or when your skin feels dry. Remember to talk to your dermatologist.

Easy Bruising

Skin becomes thinner as estrogen levels drop. Thinner skin is more prone to breaking down. Applying a broad-spectrum sunscreen with an SPF of 30 or more daily may help reduce the appearance of thin skin. Although this will not make your skin thicker, it can help prevent any further thinning. Sunscreen should be applied to your neck, face, hands, and all other areas that clothing can't cover. It would be best if you did this daily, even during winter. A dermatologist can help you determine the best treatment option.

Hair loss

Many women notice thinning hairs on their heads after menopause. A widening of the part could be the first sign. Sometimes, women notice a receding hairline. The earlier you treat hair loss, the better. Many factors can cause hair loss, so it's important to consult a dermatologist immediately. Hair loss treatment depends on the reason. Your dermatologist might recommend minoxidil or laser treatment if your hair loss is caused by menopause.

Acne or Pimples

Some women experience teenage-like acne as their levels of estrogen drop during menopause and before. Treatments for teenage acne can be too harsh because a woman's skin tends to be thinner and drier.

Use a cleanser with salicylic acid to clean acne-prone skin. This will help unclog pores. Avoid using products that dry out your skin because they can only worsen your acne problem. If you cannot control your acne, it is worth visiting a dermatologist. It may be necessary to use hormonal treatments, too, as per the advice of a medical professional.

Fine Lines

Skin ageing can begin with fine lines. Experts recommend sunscreen, retinol, and peptides as the main steps in skin care.

There's no better time than the present to start using sunscreen in your skincare routine.

Retinol may also help reduce the appearance of fine lines and wrinkles during menopause. The topical application of retinol has anti-ageing properties.

Peptides can increase collagen production. Peptides can stimulate collagen production, one of the main fibres keeping the skin plump.

© The Natural Doctor

 

Actual Rating: 4.5

After reading Vicktor's story, I was excited to continue on with this series. I quickly picked up the sequel, but admit I wasn't convinced I'd enjoy Roman's story quite as much as Victor's. Not anything against Roman, I loved his role in In Sheep's Clothing as Victor's friend, and as a Christian who tried to do the right thing and was always there to support his friends along with David (Preach)'s help when issues arose that needed prayer or advice. He struck me as the fun more carefree one of the group, well if there is such a thing in a group of Russian FSB (formally KGB) members and American soldiers. But, still.... He's the one with the jokes and always trying to make light of a dark situation when his friend need the hope and a loyal companion.

That said, his story, and character, are drastically different from Vicktor's. Whereas Vita is the 'tall, dark, and handsome, Russian cop, take no prisoners type tough-guy who things women are either cursed or all crazy, and is hard set on revenge to atone for past sins, with or without the help of his Believing friends. Roman is different. Coming from a very different background, Roman is just trying to prove himself worth and good enough as a man of God, trying desperately to avoid his father's failures, while struggling to find his place in God's will in the harsh Siberian reality.

Much to my surprise, I ended up loving this one! More so even than book 1, which blew me away and snuck up on my toward the end! I loved seeing Roman and Sarai's story unfold, but also loved how the truths they discovered, about themselves, each other, and God's will were relevant in my life today, and how they even had the chance to display their newfound knowledge before the story ended, which was a satisfying addition to the story.

I also must mention Genye and Anya! I enjoyed meeting them early on in the book, and loved their role more as the story plays out. They serve several purposes, missionaries, mentors, friends, and a sort of adopted/found family for Sarai for a time along with others. I loved their wisdom and guidance, from Genye's silent knowing and protective kindness, to Anya's talk in the kitchen and her guidance as a medical missionary alongside Sarai.

I also loved seeing the duel POV as Roman and Sarai's relationship grows and develops. I always love duel POV for romances and similar stories, but this one was extra important and enjoyable amidst all the twists and surprises, sometimes even the character themselves made a new discovery of self realization that changes things in how they react to each other in the future, and I loved seeing that progression, and the thought processes that lead to those new turns!

 

This is part 2 of my post on getting numbers and setting up dates. Read part 1 here. I’m going to present three of my interactions and describe why they worked or didn’t work.

Before I launch into it, I want to say a few words on Calibration. Calibration is your sense of how a person is going to react to the things you say and do. The more interactions you have and the more experience you accumulate, the better you’re calibrated and the better you can respond to the other person. Calibration is pretty much fundamental to game, and every social artist will tell you to do thousands of approaches until your calibration is finely tuned. For me, this is where pickup becomes an art form…human interactions go from being awkward, clunky communications to highly interesting (and fun) exchanges. In fact, I want to go a step further and say that an interaction can become transcendent when you have two people with great game communicating with each other.

 

Why am I ranting about calibration? Because being properly calibrated is key to all of the pickups I’m about to talk about.

 

The Hot Poker Player

 

I was having a drink at a local hangout with Spontaneous, one of my wings in New Mexico. We were seated at the bar. There was a multi-table Texas Hold’em tournament going on in the background. During a break in the action, a hot chick with big cans pulled up next to me and ordered a beer. She bore a striking resemblance to Amanda Bynes, except with much bigger ta-tas. I opened her with, “Hey, how are the cards going?”

We BS’ed for a moment, she got her beer and went back to the table. A few minutes later she came back to the bar. I kept my back to her. Spontaneous was facing me and looking right at the girl, so I knew he could read her if she was giving me a proximity IOI. Spontaneous confirmed that she checked me out. It was on.

 

I waited about 15 minutes then walked to her table and re-opened. This was a break between rounds, so the players were just hanging out and a few seats were open. I sat down next to her and we flirted and bantered for 15 minutes. I built up a great connection and it turned out we had a ton in common, not the least of which is that we attended the same college at the same time. It’s also worth noting that she was divorced and had a kid. I was doing all of this in front of a table full of male poker players, all of whom were watching and listening to my every move. It was a major rush to pick this girl up in front of an audience!

 

She wanted me to stay for the next round of the tournament and play cards, but I told her I couldn’t because I had a party to go to (true) . This is where I f’ed up. I told her we were going to meet up the next day and get sushi, which she happily agreed to. We punched our numbers into each other’s phones. Spontaneous and I departed for the party. At the party, the hot chick and I flirted via text for two hours. I thought for certain that my date was secure.

 

I was totally wrong. She flaked on me the next day and I never heard or saw her again. Why? My theory is she just wanted to get laid, and she either got picked up by another dude, or she flaked because I wanted to “date” and not pull. There is where my calibration was off…she was totally into me and ready to go home and all I had to do was play my cards right (pun intended). At the time, it didn’t occur to me to try for the pull because of the complicated logistics (Spontaneous drove and we were expected at a party). So, a lost opportunity. (Too bad, because she had those huge jugs.)

 

Lessons learned:

• Sometimes the girl just wants to screw. Read the situation and adjust your game appropriately.
• Much of game is logistics. If I could have figured out a way to get out of my party, ditch my wing, and get a ride home, I could have nailed the hot chick.

The Married Girl From Iowa

 

I was at Chillers on a Saturday night. The place was friggin’ packed. Around midnight, I opened a mixed 6-set. After the group opener, I put my arm around a tallish blonde in the group and pulled her next to me. I believe my specific line to her was, “So, what’s your story?” She responded positively and I gamed her up. This ended up being one of the coolest bar conversations I’ve ever had…she was a fantasy, sci-fi, and Harry Potter geek, so we bullshitted about those subjects for an hour. I maintained a sexual frame and we kino’ed each other throughout. After the long convo, we went to the dancefloor and grinded on each other for another half hour. I even grabbed another chick and did the Lance sandwich grinding thing with both of them. It was totally sweet. Oh yeah, she was a Leo, and I basically told her everything about her personality and love style because I know Leos pretty well.

 

Well, it turns out she was married. She was a producer at a local TV station and had just moved to town from Iowa, and hubby was still back in the Hawkeye state. I can say with 75% certainty that she was looking for a no-strings-attached hookup. How do I know? She insisted I take her phone number and myspace info, AND she ditched her friends to hang out with me even though she had been driven downtown. I opted not to k-close or try for a pull that night because of the married thing, although I’ve maintained the connection through myspace.

 

Lesson Learned:

• If you make a strong enough connection, she’ll insist that you take her number.
• Even marrieds want to get some ass.

The Hot Hair Stylist Who Also Worked At Hooters

 

I went to a new place and got a haircut. To my pleasant surprise, the stylist was a smoking hot blonde. I chatted with her for a few minutes while she was working and couldn’t get anything going. The conversation meandered to VH1′s The Pickup Artist and she was a fan. Well, talking about game is a specialty of mine of course, so we had a great little convo about that. I told her I knew Mike Stoute, the leading vote getter on The Pickup Artist Season 2 website, and she thought that was pretty cool. Hook point. She was interested in me and I knew if I asked for digits I would get them.

 

Right after she finished my hair cut, I stood up and playfully said, “Hey, what’s your myspace address? We should be myspace friends!” She agreed and wrote the address on the back of her business card (note, the card only had the store phone number on it). I could have asked her directly for her number, but she was young (age 21) and I figured she would be more apt to share myspace info. Oh yeah, besides cutting hair, this girl also works shifts at the local Hooters!

 

Well, my calibration was working perfectly, because after I checked out her myspace page it turned out she had a serious boyfriend. Like, her myspace headline said, “Buffy & Dusty” with little hearts around it. Yuck. If I had asked her out on a date she would have turned me down. Now, if I want, I can run a little facebook game and see if I can get her to meet me out with some of her Hooters girlfriends.

 

Lessons Learned:

• It’s often easier to get email or myspace info from younger chicks
• Calibrate to the individual and formulate a couple of options with where you can go with the interaction

Bonus: Hot Grad Student On A Date

 

This one actually happened before I got into social artistry and it was probably the only “natural” pickup I’ve ever pulled off. Well, I was out with a bunch of guy friends in downtown Orlando. We were having a blast and there was a energetic, fun vibe amongst my group.

 

We’re at this one Irish-theme bar and I see a girl I know from my graduate program sitting at a high top with a dude. They’re obviously on a date. I had a couple of classes with the girl and we’re acquainted, but we’ve never hung out after hours. Well, I rocked straight up to the table and opened her. I can’t remember the exact opener, but since I knew her already I’m sure I just greeted her by name. We fluffed for a minute and I told her I had to leave but we should hang out sometime. She agreed. I asked for and was reminded of her email address (I already had it, but I wanted to make sure). I completely ignored her date.

 

We ended up dating and doing a LTR for over a year. Now, we’re good friends, and Honey is the co-author of this blog. Honey, you might remember this one differently…

Lessons Learned

 

• Bring a fun, energetic vibe to your interactions and you’ll succeed.
• Anything is possible.

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