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Search tags: low-carb-diet
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url 2020-01-15 07:55
5 Amazing Benefits of High Protein Low Carb Diet

Low carb and high protein diet is the ideal diet for not just cutting down your extra weight but at the same time, it can also be a great way of fighting many dreaded ailments. Let us take a detailed look at the benefits:

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review 2014-02-27 00:00
Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight
Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight - Callisto Media Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight
Not on this type of a diet but wanted to learn what it's all about. The book is divided into two sections. The first talks all about the low carb plan and the second part about recipes.
The first part talks in detail about what might work for you, each person is different.
Lots of chemical reactions to the food we consume and how it breaks down in your body. No pictures but lots of nutritional information is provided for the meals listed.
Very useful tips on what to order when you are dining out and what you can substitute.
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review 2014-01-15 19:25
Serotonin Revolution: The Low-Carb Diet that Won't Make You Crazy
Serotonin Revolution: The Science-Based Diet for Long-lasting Weight Loss - Lowri Turner

I found the narration really hackneyed. Also not very body positive. She assumes that her "fat" experience is like everyone else's (she's been both fat and skinny). Apparently in her experience men only like skinny women, which is bullshit. She kept mentioning her personal history and I was like I don't care. Also, apparently if your serotonin levels are low and you are chronically depressed you should not take an antidepressant. While I believe that every mentally ill person get's to choose whether or not they take psych meds, it's highly irresponsible to suggest that they don't in exchange for your diet. It makes me mad.

Why three stars? The science was good. I will also take some of this "diet" into my eating habits (while staying on my meds, thank you very much).

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