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review 2017-11-06 14:58
Review: The One Peaceful World Cookbook by Alex Jack & Sachi Kato
The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness - Sachi Kato,Alex Jack

Published by: BebBella Books (14th September 2017)

 

ISBN: 978-1944648244

 

Source: Netgalley

 

Rating: 4*

 

Details:

Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.

 

Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:

  • Roasted Beet Salad with Orange Mustard Dressing
  • Vegetable Paella
  • Tofu Lasagna with Carrot Marinara Sauce
  • Pad Thai with Tempeh
  • Mochi Waffles with Lemon Syrup
  • Tiramisu with Cashew Cream

 

These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.

 

Review:

In addition to offering over 150 delicious recipes, The One Peaceful World Cookbook explains macrobiotics in a clear and simple way that even made sense to me! There is also a comprehensive list of ingredients at the beginning. Although I've been following a vegan diet for 2 years, some of these were unfamiliar to me, so it was really helpful to find out what exactly kombu was, for example.

 

A lot of the recipes use some of the same ingredients, so it's good to know that your bottle/packet of x/y/z that you have sourced won't be used once and then go out of date lingering in the back of the cupboard/fridge.

Many of the recipes I think will become staples in my house as they are quick and cheap to make and based on grains with a few extras.

The recipes are explained clearly and concisely and the pictures are realistic.

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review 2017-09-07 19:03
Amazing Book on Macrobiotics!
The Complete Macrobiotic Diet - Denny Waxman

I started reading Denny Waxman's book because I am interested in health and natural healing. I started by looking at his website when i was searching for a macrobiotic counselor. Then, I learned about his non-profit macrobiotics school the Strengthening Health Institute. Once I got there, i found the best macrobiotic book ever in the Complete Macrobiotic Diet book. 

 

The book itself was the easiest macrobiotic book that I have read and has so many ways to improve your health through easy to implement tips. He is all about adding instead of subtracting things to your diet and routine... such a great way to think about things!

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