Do your legs hurt after wearing high heels? You are not alone. World-famous iconic shoe designer Christian Louboutin said: "High heels are a pleasure with pain". In fact, most women who like to wear them often complain of pain in their legs. But in the end, they are ready to make sacrifices to look stunning. 

From a medical point of view, pain after high heels is not the biggest problem. The fact that wearing high heels for a long period of time can have very harmful effects on the health of your feet is much more serious.

Pain after high heels now: what’s next?

We have all seen how people in the movies or on the stage walk, run and jump in beautiful high-heeled shoes. But the reality is that wearing high heels for too long can cause many different problems. From bursitis and plantar fasciitis to corns and calluses. 

If you constantly wear high heels, it can lead to even more difficult conditions, such as deformation of the toes or excruciating pain in the ankle joint. The pain after high heels is also dangerous because if you leave it unattended, it gets worse every year!

The problem is that some women prefer to ignore the pain in their legs. For example, a study by the American Association of Orthopedics showed that about 42% of women wear shoes that they like, even if they are uncomfortable.

The pain does not force women to give up high heels

No one is discouraging you from giving up high heels forever - it is simply impossible! But keep in mind the fact that they can be dangerous. If you wear heels all the time, it is very harmful to the health of your toes, heels, feet, and knees. So, if you are going to continue to wear high heels, you need to know about some natural and homemade pain relievers that effectively reduce pain and fatigue in your legs, decreasing inflammatory processes. But if these methods do not help and the pain increases - consult a foot doctor.

Ice is a simple pain reducer!

An ice pack is the most simple homemade product and also one of the most effective when it comes to relieving pain and fatigue in the legs. Ice packs can be used to reduce foot pain and inflammation. You can also use a bottle of ice water, rolling it with your foot to soothe the pain after wearing heels. Here is a simple recipe: freeze a water bottle and put it under your foot. Roll it for a couple of minutes and then repeat it with the other leg. The pain after the heels due to ice subsides in almost every woman.

Vinegar for pain and fatigue in the legs

Vinegar is an extremely useful natural remedy when it comes to treating edema and pain in the foot. Vinegar greatly reduces foot inflammation. Here is a simple recipe for using vinegar to treat leg pain: pour hot water into a bowl and add two tablespoons of vinegar. You can also add a little salt in it. Then put the legs into a bowl and keep them there for 20 minutes.

An alternative recipe: soak a towel in a mixture of hot water and vinegar and wrap it around your feet. Leave a towel for at least 5 minutes and you will feel the difference.

Salt relieves leg pain after heels

Heat and salt are an amazing combination. In order to cure the pain after high heels, dissolve a sufficient amount of salt in hot water and soak the feet in it for at least 20 minutes. Wash your feet well and feel the difference! But salt usually dries the skin - after the procedure, so moisturize the feet.

Mustard seeds for pain in the legs

Mustard seeds can also be used in the treatment of leg pain after high heels. Mustard seeds help to improve blood circulation and reduce inflammation, thereby relieving pain and swollen feet.

How to use mustard for pain in the legs: 

1. Chop mustard seeds and add them to a bowl of warm water.
2. Soak your feet in water for 10 to 15 minutes and then dry them.

If you like to wear high heels, always keep mustard seeds at home - this natural remedy works better than many expensive ones.

Clove oil for leg pain after heels

Clove oil is extremely fragrant and can be used to heal not only foot pain, but also headaches and other body pain. Clove oil, when used properly, can also stimulate blood circulation. The recipe is very simple: mix 3 drops of clove oil and 3 tablespoons of sesame oil. Massage your aching feet with this healing natural oil and enjoy the result!

Peppermint reduces pain after heels

Pour hot water into the bowl. Add 2 drops of peppermint essential oil, 4 drops of eucalyptus essential oil and 4 drops of rosemary essential oil. Keep your feet in the bowl for 10 minutes. If you don’t have mint essential oil at home, brew a very strong cup of mint tea and add it to the water.