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review 2016-07-25 13:15
mindful eating and vegan raw book of exercises and recipes
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit

Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have!

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text 2015-11-10 16:40
7 Most Important Benefits of Being a Vegetarian
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit

1. Being a Vegetarian is a Lifestyle Choice.  It is a Conscious Choice


Being a vegetarian is a lifestyle.  If someone tells me that s/he is a vegetarian, I immediately know that the person made a conscious choice to work on him/herself.


Choosing the vegetarian diet we work with millions of others to protect the rainforests, to prevent the huge suffering of farmed animals, and to reduce our-own energy consumption.


Mindful Eating: Vegetarian Benefits, Benefits of Being a Vegetarian, you can free your mind


When we say  we mean that:


- We carefully thought about the food and we made a conscious decision about our food choices


- We care about health and we will do our best to avoid all the items that harm our body, mind and soul


- We carefully thought about environment and the eco foot-print that we leave on our blue planet and we believe that the most effective way to ‘go green’ is to become a vegetarian.


To read more please go to Vegetarian Benefits

Source: www.artof4elements.com/entry/110/vegetarian-benefits
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url 2015-04-14 16:19
Best Healthy Snacks
A Guide to Mindful Eating - Nataša Pantović Nuit

the best healthy vegetarian snacksforest strawberries

Source: www.artof4elements.com/entry/44/healthy-snack
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review 2015-03-24 00:00
A Guide to Mindful Eating
A Guide to Mindful Eating - Nataša Pantović Nuit

‘Preparing the Guide to Mindful Eating with Recipes, our aim was to create a set of easy to use and useful transformation tools that will help the reader examine the eating habits and patterns within every day’s life. Mindful Eating Exercises will help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. The Guide to Mindful Eating is designed to raise awareness around food. The food quality can replaces the quantity, and the awareness can become our guide and protector. With the awareness the self-respect will follow.’ Said Nuit

A Guide to Mindful Eating Vegetarian Chef was Mirjana Musulin.

Mirjana got her inspiration to help others understand their nutritional needs from her-own bad experience. A few years back, due to an accumulated stress caused by moving her house, changing her job, and the broken heart experience, she simply stopped eating.

‘I didn’t take care of myself, I didn’t cook for myself but was indulging in fast unhealthy food, having trouble eating or even swallowing it. As a result of this lack of proper nutrition, I was feeling lousy, I didn’t sleep well, I was nervous, exhausted at work, and without any energy whatsoever. After half a year of this unhealthy regime I was completely depleted of energy.’

After finding no help with various doctors, Mirjana has decided to take her nutrition seriously and the results were miraculous.

Nuit and Mirjana joined forces and are now sharing their experiences with us within this eBook: Guide to Mindful Eating with Veggie Recipes that is available through the Artof4elements website.

Source: www.artof4elements.com/entry/127/guide-to-mindful-eating
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