Schedules are important for keeping projects on task and keeping you moving forward throughout the day. What about after work is done? Having an evening schedule can help you keep that momentum going while ensuring you’re making the most out of your home time. This isn’t about scheduling appointments or events after work, but rather creating a routine or schedule for that quiet time before bed. Do you have an evening ritual? If not, here are a few ideas to include to help you power down, decompress, and prepare for the next day as best you can.
Get Your Thoughts Down
A personal debriefing of the day can help you clear your head before you hop onto your smart mattress and can often keep your mind from running all night (or at least slow it down). There are a few ways to do this, but most find it useful to journal or jot down some of their stray thoughts on paper. Whether it’s getting your stresses of the day out of your head or writing down a quick idea so you can pick it up in the morning, get it all out and go to bed with a clear mind.
Shut Everything Off Early
Technology has helped us become more connected than ever before, but there are some flaws that come with it. One of the biggest problems is that it’s hard for many of us to truly shut down at the end of the night and forget about work, social media, or what’s going on in the world. Staying in the loop is key for being a high-performance person, but there’s a time and place for it. Lately, some companies are taking an extra step, limiting emails at night and banning weekend work.
If you’re self-employed or just know that you could work a little bit less, give yourself permission to shut down for the evening. You’ll do better work when you’re well-rested and most of the time, that email can wait anyway. Also, limiting your exposure to the blue lights from screens can help preserve your natural circadian rhythm so you can fall asleep more easily at the end of the night. But that said, if the email can’t wait, at least put on a pair of glasses that block the blue light waves from screens while you’re executing your response.
Get to Bed Early
Finally, if you want to get a better night’s rest and avoid lying awake with night sweats, you need to make time for proper sleep and invest in the right tools. Even though you have no shortage of things to carry out, getting to bed even just 30 minutes early can help. Also, the Pod from Eight Sleep is an excellent choice for those that like new tech, as the bed will keep you cool all-night long and track your sleep patterns so you can improve your sleep fitness in as little as 30 days.
About Eight Sleep
With better sleep, you'll be a more effective person, ready to tackle any and all of the challenges the next day presents. Eight Sleep is a sleep fitness company dedicated to helping you get the most out of your sleep every night. The Pod is their latest product, and it's a smart bed like no other in the category. This cooling bed uses cutting-edge technology to keep you cool throughout the night and adjusts the surface temperature on both sides of the bed automatically. The Pod also features a sensor network to track specific sleep fitness metrics so you can see how well you slept the next morning and take steps to improve your sleep fitness via the Sleep Coach feature in Eight Sleep’s app. Eight Sleep wants to change the way you think about sleep, and they offer a 100-night risk-free trial so you can experience the Pod for yourself.
Learn more about the Pod and Eight Sleep’s other sleep innovations at Eightsleep.com
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