Are you uncomfortable in social situations? Don't worry, we have you covered.
Do you dread going to social functions? Meeting new people? Worry you’re going to do something embarrassing? Have you got those uncomfortable butterflies squirming in your stomach, just thinking about being in these situations? Sounds like you might be living with social anxiety. Don’t be alarmed, you’re not alone, 1000’s of people around the world are living with the same fears, and everyone feels anxiety at some point in their lives.
Social anxiety is all about fear, fear of saying something wrong, fear of doing something wrong, fear about being judge, fear of not being accepted, but it doesn’t have to rule you, even if it never fully goes away.
When you are in a situation that makes you feel uncomfortable or nervous it is important to remember that social anxiety won’t kill you, even if it does feel like the world is closing in on you. You have more than likely been through this many times before, you have probably even been in a worse situation, you made it through and you can make it through again.
But how you ask?
.......click here to read the rest. There's even a cute picture :D