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review 2018-06-26 16:16
Yoga For Beginners by Amy Gilchrist
Yoga For Beginners: Essential Poses For Yoga Beginners - Become A Yoga Expert With The Best Yoga Poses For Flexibility - Amy Gilchrist

A great book for beginners!
Easy, step-by-step instructions, paired with an illustration to show you how to do the stance. Each chapter is learning a new yoga pose, and teaching you clearly how to do it, as well as the proper breathing techniques.
I loved learning a new pose every day and will continue to incorporate these into my normal work out.
If you're looking to better your body, gain more physical strength and tone up your muscles, then this is for you. 



Source: www.fredasvoice.com/2018/06/yoga-for-beginners-by-amy-gilchrist-28.html
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text 2018-05-15 14:59


The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack!


One of the most important things you need to realize is that this is not simply an abs exercise. If you do this properly, you will activate your glutes almost as strong as your abdominals. This is because a relaxed set of glutes is going to cause your hips to flex. Your hips should remain as straight as possible while doing the Dragon Flag. This will help you to get your legs to the top of the exercise only to be straightened as much as you can and lowered slowly to the ground. Do eccentric only reps until you build your strength and can start attempting the more dynamic variations of the lift like the dragon thrusts. This exercise variation will help you to start building more strength in your abs.


Need to know more about abs exercise? You are away from just one tap. Download FITPASS app! Everything about your health and fitness!

Source: fitpass.co.in/abs-workouts
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text 2018-05-15 12:27
200 hour yoga teacher training in Rishikesh India



  1. Want to become a recognized Yoga Teacher? Ekam Yogashala presents a comprehensive 200 hour yoga teacher training in Rishikesh for all aspiring candidates. A golden opportunity to interact with international level Yoga instructors as well as get certified from Yoga US Alliance (an international acclamation) while basking in the serene ambience of Rishikesh.

The following are the benefits of enrolling in yoga teacher training in Rishikesh:

- Get international acclamation from Yoga US Alliance.

- Learn the philosophy and science behind Yogic poses and breathing technique.

- Learn the poses, asanas, mudras, meditation and pranayama in its correct form

- Three times vegan meal with salads, fruits, and healthy drinks.

- Clean accommodation with hot water, CCTV, and Wi-Fi facilities.

- Extra activities like trekking, water rafting, experiencing Ganga aarti and kirtan.

- Become an internationally certified Yoga teacher.


Yoga teacher training India is designed to cover all the major aspects of Yoga and instil in the students the theoretical as well as the practical aspects to master the subject. Fresh food is prepared from local vegetables and herbs which are purely sattvic. All the more, all the study material will be provided.


So, what are you waiting for? Enrol today and make your dream of becoming a successful Yoga teacher true!

Source: www.ekamyogashala.com/200-hour-yoga-teacher-training-rishikesh-india
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review 2018-05-05 00:00
Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health - Ntathu Allen People get the wrong idea about yoga. Some people think of it as a new age religion and avoid it all together. Others see the poses and think it looks too hard or too easy and never try it. Then we have the people who look at all the different styles of yoga and are overwhelmed and don’t try because they don’t know what style is right for them.

Learning yoga can be difficult but if you’re willing you may find that a little work will lead to several benefits. Among them is feeling more relaxed, a clearer mind and more energy. All you need is 5 minutes a day to practice yoga. Ntathu Allen’s Yoga For Beginners can show you how simple exercises can change your life.

What I like most about Ntathu Allen’s book is that she takes something that is complex and breaks it down into something simple that makes sense. You don’t need a mat or instructors you just need to take a little time for your self. This book starts by giving examples of stressful events in life and then yoga poses that can help you deal with the stress. Several exercises can be done while laying in bed before you start the day. She also gets into stretches you can do at your desk at work, poses for the end of the day and even ways to help heal injuries.

This may be a short book but it tells you all you need to start a yoga practice. It also has descriptions and drawings to show you the right way along with case studies to show how it has helped others. I’ve been doing yoga for a while but I still found helpful hints in this book. In particular I liked how Ntathu gets into how learning to breathe correctly and meditation can help you deal with stress and other issues such as grief. Even paying attention to your posture can help you deal with your every day life and this book shows you how to improve on that.

When you look at what Ntathu Allen teaches, you would think that there is no way these simple exercises can make my life easier, but it can. If you try the techniques in this book and stick with it they really will make a difference. This book may be geared towards women but men can learn a lot from it also. This book teaches that you can feel mentally and physically better if you’re willing to learn a few new techniques.
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url 2018-05-04 10:05
TV interview with Nuit Yoga Science and AoM Mindfulness Training Books
Conscious Parenting: Mindful Living Course for Parents - Nataša Pantović Nuit
Art of 4 Elements - Nataša Pantović Nuit
Mindful Eating with Delicious Raw Vegan Recipes - Nataša Pantović Nuit
Tree of Life - Nataša Pantović Nuit
Chanting Mantras with Best Chords - Nataša Pantović Nuit
A-Ma Alchemy of Love - Nataša Pantović Nuit
Mindful Being - Nataša Pantović Nuit
Conscious Creativity: Mindfulness Meditations - Nataša Pantović Nuit

Yoga Science and Alchemy of Love Mindfulness Training Books.


This Net TV Interview with the author Nataša Pantović Nuit is about Yoga as Science or Mysticism and mindfulness training that has 100s of spiritual transformation tools designed to help the explorer live his / her highest potential. Discover why practice Yoga and what are the tools yogis used 1,000s of years ago for the benefit of mind, body and soul. How does meditation and yoga fit into today's world? Is there a connection between the development of Eastern and Western Spiritual Science?

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