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review 2018-10-17 16:24
REVIEW BY MERISSA - Reckless (Yoga in the City #2) by Leigh LaValle
Reckless (Yoga in the City #2) - Leigh LaValle

Reckless is the second book in the Yoga in the City series, and this time we focus on Crystal Ananda, one of the partners of the Yoga Studio. She is the one that is always dependable, even if she really doesn't actually want to do it! The reasons for this become clear as the story progresses. And then we have Ford, the workaholic CEO who doesn't spare anyone's feelings in his quest to get the family business back on track. Both their stories - wildly opposite at the start, actually start to show parallels - and Crystal and Ford find something they both want to last.

This was a pleasant story, with laugh out loud moments, and lots of quirkiness (usually on Crystal's side of the family) thrown in for good measure. Crystal is too often see as just a pretty thing, blonde bimbo, type of character, so it was wonderful to see the author turn this on it's head (where needed) and give Crystal her own strengths. Together with Ford, they make a strong team.

With no editing or grammatical errors, this book was a smooth read, with plenty of emotions coming through. The story flowed from one scene to the next, and we even caught up with Hannah and Jake from Breathless. Absolutely recommended by me.

* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book, and the comments here are my honest opinion. *

Merissa
Archaeolibrarian - I Dig Good Books!

Source: archaeolibrarian.wixsite.com/website/single-post/2018/10/17/Reckless-Yoga-in-the-City-2-by-Leigh-LaValle
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text 2018-09-05 10:51
FITCOACH – A WELLNESS INSTRUCTING PROGRAMME

FITPASS

 

Fitpass is considerably more eager to dispatch FITCOACH. It's not just about buckling down but rather working brilliant, particularly in todays aggressive, quick paced and requesting times.


A. FITCOACH by Fitpass is an A.I. driven wellness instructing program that outlines shrewd exercise anticipates its clients.
B. Curated help through savvy HD recordings
C. Special accentuation on shape and methods.
D. Workout proposals on your requirements and execution.
E. Evolves and adjusts on your voyage to get fit and remain fit.
F. Access your advancement reports in App.
G. Set exercise cautions to never miss an exercise.


Fitpass can be your impetus in this method. Here you will get all that you have to get fit! Exercises, nourishment help and items on your fingertips. Exercise anyplace, whenever crosswise over 1700+ gym and wellness studios in Delhi-NCR near your home, office and so forth.


So keep up or remaining dynamic means keeping your body working at an abnormal state. Standard exercise will keep up the execution of your lungs and heart to most proficiently consume off abundance calories and monitor your weight. Exercise will likewise enhance muscle quality, increment joint adaptability and enhance continuance.


In the event that you require minute occurs inside a short time period by overtraining yourself, by then we will break it for you. It doesn't work that way. Your body needs rest after a long exercise session. In the event that you're not particularly invigorated, your muscles won't have the ability to recover.
Jump forward these reasons, and achieve all your health goals. Eat right, go to weight getting ready and cardio practices with FITPASS. Your own particular nutritionist and 1700+ gym and studios on one application! Some amazing features FITPASS have in store for you .


FITPASS advance continually health from various perspectives.

Source: fitpass.co.in/fitcoach
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text 2018-08-17 06:51
FITCOACH, AN INNOVATIVE DISCOVERY BY FITPASS

FITCOACH IN DELHI

 

Every one of us wants to fit and solid. Regardless of whether it is exercise, wellness studios, the energy is phenomenal and notwithstanding supporting our most loved clubs, fitness centres and exercise session, observing each eating routine designs exercise sessions, we want to give it our everything when we are in the field. We take motivation from our deities, from what they do on the field, and that spurs us further.

 

At Fitpass we comprehend this adoration for wellness. Fitpass have ordered the ideal blend of exercises and bores to enable you to perform better in any wellness level. Exercise in stages to accomplish your objective of being a greater, speedier and more grounded competitor.

 

FITPASS is your application based goes to exercise anyplace, whenever crosswise over 1700+gym centres and wellness studios in Delhi NCR, Ahmedabad and Jaipur. A one-contact answer for accomplish all your wellbeing and wellness objectives. FITPASS gives you the adaptability to exercise at whatever point you need, anyway you need and wherever you need.

 

With FITPASS, you approach unparalleled assortment of exercise schedules Yoga, Zumba, Pilates, Aerobics, Bollywood Dance, MMA, Cross Fit, Circuit preparing, Kickboxing, Spinning, Boot camp and some more. FITPASS makes wellness open by making it temperate, helpful and fun.

Fitpass are effectively evacuating grinding and making commercial center efficiencies through innovation and acquiring the period of fitness through a new innovation as "Fitcoach" in India. This is the means by which we are upgrading the wellness biological community:

HAVE A SNEAK PEEK TOWARDS FITCOACH

 

FITCOACH in Delhi by Fitpass is an A.I. driven wellness training program that outlines canny exercise gets ready for its clients, Curated help through savvy HD recordings. Exceptional accentuation on shape and procedures, Workout proposals on your necessities and execution, Evolves and adjusts on your trip to get fit and remain fit, Access your advance reports in App,Set exercise cautions to never miss an exercise. Be a proud member by grabbing Fitcoach in Delhi. Want to know more? Get the FITPASS app now!!

Source: fitpass.co.in
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text 2018-08-02 11:43
BENEFITS OF SHOULDER STAND POSE

Yoga Classes

 

Yoga practice can affect weight decrease. Various yoga poses burn lots of calories. Yoga can manufacture one's care and the way one relates to their body. Yoga burns 3-6 calories per minutes. To lose muscle to fat proportion, you have to make a deficiency of calories. If you devour a more prominent number of calories than you use, you will get more slender, and one pound of fat is indistinguishable to around 3500 calories. Yoga classes as often as possible hold on for around 60 90 minutes.

 

Let’s have a sneak peek on the benefits of Shoulder Stand (Sarvangasana)

 

Shoulder Stand (Sarvangasana)

 

This pose helps to balance thyroid levels which underpins absorption, improves the respiratory structure, strengthens the stomach region, legs and abs, and causes you rest better. Add this to your preparation consistently and you'll feel like a radical new person.

 

1. Better quality and flexibility:

 

This stance helps in fortifying shoulders, spine and stomach. This position also helps in opening up the chest, expanding neck and muscle gathering.

 

2. Take care of weight

 

There are two distinctive approaches to keep up a strong weight, make yourself more grounded and progress hormonal modify in the body. Sarvangasana or Shoulder stand act groups the two qualities. This asana helps in keeping up sound thyroid organs which help in better body assimilation and better perspective.

 

3. Heart prosperity

 

On account of its irritated position now your heart needs to work less to give oxygenated blood to those organs which were hard to accomplish, which helps in reducing weight on the heart.

 

4. Better rest

 

In light of the adjusted position of this speak to your cerebrum gets its most prominent supply supplements which to make certain assistance in loosening up. Shoulder stand pose is always exhibited to progress calming and significant rest.

 

It's exceptionally recommended to fuse this inconceivable yoga act in your consistently rehearse routine to help your body with each one of the preferences this single yoga pose offers.

Source: fitpass.co.in/yoga
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text 2018-07-30 08:41
Yoga Certification in Gurgaon

 

Overview

 

Living a confined life in the metro cities like Delhi, Gurgaon, and Noida has become more a compulsion. While their primary goal is to draw money, there has been a drastic decline in the fitness level of the citizens. Even if a number of people wish to embrace the beauty of Yoga in their life, the lack of time has prevented them from attaining yogic enlightenment. For such people who have a profound love for the holistic science, Aum Yoga Shala brings Yoga Certification in Gurgaon which enables them to become a certified Yoga teacher in their own city. Explore the depth of Yoga and its science with recognized Yoga training in Delhi NCR.

 

Event Description:

 

 

The primary intention of organizing Yoga classes in our Gurgaon center is to offer legitimate Yoga training to the Delhi NCR citizens. The training will work on developing the overall health of the aspirants and make them an excellent practitioner. A deeper understanding of the ancient science shall be developed along with knowing the relevance of the yogic discipline.

 

Event Highlights:

 

 

• Get introduced to the spiritual aspect of Yoga including its history and origin.
• Understand the relation between Yoga and the body’s health (physical, mental, as well as spiritual).
• Practice the art of breathing, Pranayama, for enormous health benefits.
• Explore various types of Yoga such as Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, etc., and know about the importance of each Yoga type.
• Introduction to various Yoga asanas and their benefits in a detailed manner.
• The Practice of the Yoga asanas in a more subtle way with the application of Adjustment and Alignment to improve the body postures.
• Learn about the relevance of Ayurveda and Ayurvedic teachings in modern life.
• Everyday practice of Meditation to help the students gain more control over their brain and daily activities.
• Understanding the philosophical relevance of Yoga for leading a sattvic lifestyle.
• Mantra Yoga sessions that will guide you to attain mental peace and harmony with the enormous power of the Mantra’s vibration.
• Study of various organ systems in the body and their effects on the practice of the asanas.
• Talks and workshops on the importance of sattvic lifestyle in addition to the study of right yogic nutrition.
• Learn about the correct teaching styles with self-practice and sadhana during the Teaching Methodology sessions.

 

 

Fee Details: Fee for Indian certificate is INR 40,000 and for Yoga Alliance is INR 60,000.

 

 

About Aum Yoga Shala: Aum Yoga Shala is a leading Yoga studio serving the area of Delhi NCR. The Yoga center is famous for its high-quality training and a wide-ranging Yoga classes that it organizes for different entities according to their need. The proficient teachers of the Yoga Shala are quite popular among the aspirants for their cool nature and highly facile way of narrating the teachings. Various programs are organized at the  yoga studio in Gurgaon and Delhi such as Daily Yoga classes, Yoga therapy, Corporate Yoga, Yoga retreat, etc. The Gurgaon-based Yoga center believes in the teachings of AUM and aspires to create a healthy society following the principles of Sanskrit Mantras.

 

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